Looking for a practice that balances yoga postures, intuitive movement, breathwork, and meditation? Curious and want to know more? Join Katharina for a 75-minute integrated yoga practice designed to balance your sympathetic and parasympathetic nervous systems. Intervals of vinyasa yoga are paired with breathwork, intuitive movement, and intentional pauses. This well-rounded practice will leave you feeling lighter and more in-touch with your body, mind, and soul. We end each practice with a 15-minute meditation and optional journaling to help you reflect on the experience. No prior yoga experience is required. Just you, your mat, a water bottle, and an open mind. Save your spot now for one or all three sessions this Spring!

Session Dates:

April 6th

May 4th

June 1st

Join us once a month for an evening of immersive meditation through sound healing techniques led by Shane Elks. This sound bath will focus on awakening stored energy and rebalancing from within. You will be guided by breath work, therapeutic bells and crystal bowls, vocal chakra tones and more. Prepare to find incredible relaxation for your mind, body and soul.

There is no physical movement. Bring a mat/blanket, and any props you prefer to use for meditation.

Align and open your chakras through movement, meditation and crystal healing! Join sisters Liv and Sam Daley, for a 90-minute workshop on Saturday, May 11th at 1:30pm where they will lead you through a yoga and meditation practice, offering education on unique crystals for your chakras and how they can be implemented into your self-care (and self-love!) journey. Each participant will choose a crystal that resonates with them to use during the practice and take home after. No experience required to attend.

Early bird price of $30 available through May 8th; price increases to $35 from there.

If you’re looking for a deeper connection to self, nature, your ancestors, the collective, and to spirit, join Allison Carter for a 90-minute sacred shamanic journey on Saturday, May 11th at 5pm. A shamanic journey is an ancient spiritual practice and powerful tool accessible to everyone regardless of faith or philosophy. Shamanic journey uses ceremony and sound to take you out of your thinking mind and into deeper levels of consciousness. Often called a ‘soul flight’ or a ‘waking dream,’ this journey can guide you to personal healing, guidance on specific questions, growth, or even a meeting of ancestors and spirit animals, If you’re ready to dive deep or simply feel a sense of curiosity, come journey with us!

Meet Allison. She has traveled a spiritual path as long as she can remember. Her clairsentience, her connection to Oneness, and intuitive nature have been with her since birth. She earned a Religious Studies degree at Wake Forest University in 2004. and studied at the Candler Divinity School at Emory university in her late 20s. Since then, she explored a different path earning a masters degree in communication disorders and has been working as a speech language pathologist in schools for over 10 years. While she’s still passionate about working with children as an SLP, she’s dove much deeper into a wide range of spiritual practices including ancient ceremony and ritual, reiki, light work, and shamanism. Allison’s calling is to help others tap into their own divinity and higher purpose. The mother of an empathic and intuitive 10 year old daughter, she is called to create a community for fellow light workers, mothers, daughters, sisters, fathers, and brothers, who crave more space for the sacred in their lives.