Somatic Sound Bath
Led by Hannah Demuth | High Vibrations Co. Join us for a 90-minute somatic sound bath designed to help you slow down and reconnect with your body. We’ll begin with 30 minutes of gentle stretching and intuitive movement to release tension, calm the mind, and prepare the body to receive. From there, you’ll be guided into a deeply immersive sound bath, where sound becomes the pathway to rest, regulation, and integration.
This experience is led by Hannah Demuth, certified trauma-informed somatic practitioner and founder of High Vibrations Co. With extensive training in somatic practices and sound healing, Hannah curates each unique experience with intention. Creating a safe, grounding space where your body can exhale and reset.
No prior experience required. All bodies welcome.
What to Expect
• Gentle, accessible movement and stretching
• Nervous-system–focused somatic guidance
• Immersive sound experience (crystal bowls, chimes, and
more)
• Deep rest, grounding, and clarity
• A supportive, calming environment
February 27th
5:30–7:00 PM
Tickets: $25
Come as you are. Leave feeling more regulated, grounded, and at
home in your body.
We have everything you need at the studio.
What we’ll explore:
This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).
Through guided practices, we will explore:
• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for shame
• Body scanning and emotional mapping
• Vocalization, sound, and emotional release
Everything is invitational. You are always in choice.
Why this matters:
Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.
You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.
This workshop is for you if:
• You struggle with self-judgment or hiding parts of yourself
• You feel disconnected from your body or worth
• You’re ready for body-based healing, not just talking
• You want to soften instead of push through
No prior experience is needed. Come as you are. Your body knows what it’s ready to release.
Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.
New to the studio? We have everything you need- just show up 5-10 minutes early to get registered :)
Two providers. Two unique styles. One goal.
Dr. Jake Jones and Kennady Ritter agree, there is an innate wisdom within you that can unravel stored tension and holding patterns within the body.
Together they'll combine chiropractic care and spinal energetics. Connecting you to your bodies innate wisdom and returning you to your authentic sense of self.
Providing you with an energetic and physical experience you're not likely to forget.
Investment: $75
Limited to 10 people
We have everything you need at the studio. Just show up 10-15
minutes before the event.
The nights are becoming shorter,
and the days a little longer.
As we shed one season and move
into another—
how is your breath in this transition?
What seeds survived in the
dark
and are now asking for warmth,
attention,
and space to bloom?
Join Hannah Bell for a freedom-forward ecstatic dance experience that honors the slow intelligence of nature and the body’s innate timing.
This is an invitation to listen
beneath the noise—
to let movement become sunlight, water, and soil
for the parts of you that are quietly coming alive.
You don’t need to fix
anything.
You don’t need to know what’s next.
You only need to show up and move honestly.
Some dances look like gentle
unfurling.
Some look like wild growth.
Some look like stillness, composting, and rest.
All of it belongs in the garden.
This evening is a
sacred, sober, and
inclusive container
for embodied exploration, play, release, and renewal.
Come as you
are.
You likely won’t leave the same.
Cacao and mocktails will be available for
purchase (honor system).
This is a donation-based
event (suggested $20—pay what you can).
Your support helps keep these spaces sustainable.
Dance Guidelines
Consent & Sobriety
These are the bedrock of this practice. Please arrive sober,
present, and respectful.
Move Authentically
Follow your body’s wisdom—move, rest, or witness as needed.
Disconnect to Reconnect
No shoes. No phones. No chit-chat.
Sounds and self-expression are welcome.
Embrace Love
This is an inclusive, safe space devoted to collective presence and
raising the vibration of the collective.
No experience required.