90s Jam Yoga with Nicole Peltier
Jun 9, 2023 - Jun 9, 2023
Join us for
a 90s jam special yoga class with Nicole Peltier!
Get ready to
smell some teen spirit as we move, groove and flow with some of the
killer sounds that came from the 90's. We will be “Tripping
Billies”, “Walking in Memphis” and flowing with an “Even Flow”
(Pearl Jam style). Don't worry if you are not savvy to the 90's,
these tunes will be Nirvana for you and your Third Eye (won’t go)
Blind! It is all levels and easily led. But, make sure you bring
your water and a sweat towel, this will be non-stop movement and
you won't “want to come back down from this cloud”. Get ready to
rock, pop, move and smash some pumpkins. DRESS UP in your fav 90’s
workout gear if you wanna be Better than Ezra……
Date and
Time: Friday, June 9th from 6-8 pm
Location:
112 S Main St, Broken Arrow, OK 74011
Cost:
$25
Nicole
Peltier has been teaching her powerful, transformative yoga
experiences for over 23 years and is considered one of the OG's of
Oklahoma yoga. She has led at the past 9 Big Om Yoga Retreats for
Joe and Hailey and has taught at all the Big Om Yoga Festivals. For
more on Nicole visit her website www.nicolepeltieryoga.com
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$25.00
1 Session
Acro Yoga: Beginner's Foundation Workshop
Jun 16, 2023 - Jun 16, 2023
Learn the fundamentals of Acroyoga while having a
lot of fun in a safe environment! Come solo or bring a friend. No
prior acro experience needed.
Teacher: Tyler Van Arsdale (AcroYoga International
Certified Teacher)
Investment: $30
New to the studio? We have everything you
need!
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$30.00
1 Session
Masculine Breathwork Circle
Jun 17, 2023 - Jun 17, 2023
Circular breathwork is a powerful tool used to
oxygenate the body, boost the immune system, relieve stress and
anxiety, enrich creativity, process emotions, connect to spirit,
and so much more. FULL. FREE. FLOW. This breath is practiced by
taking big deep breaths through the mouth in a circular fashion to
dive deeper into ourselves.
In honor of Fathers Day weekend, we're creating a
space for men to gather and connect to the divine masculine in a
safe, sacred space. Hailey will open the session with a short
description of the practice, introductions and intention setting.
We'll then go into an hour long breathwork session. After the
session, space will be held for everyone to begin to integrate
their experiences together.
This is a longer session, we recommend you bring anything you need
to be extra comfy lying in one place for a long period of time.
Blankets, bolsters and eye masks will be provided. If you have any
sort of padding, a yoga mat, or extra cushioning you'd like to use,
please bring it. Feel free to bring a journal or anything else you
need to process your experience. Dress as comfy as you can!
We recommend that you eat light and clean throughout the day before
breathwork and try not to eat at least 1 hour before the practice.
Drink lots of water! Please come to the workshop sober and
unaltered from other substances.
***This practice is not recommended for those with high
blood pressure, cardiovascular disease, glaucoma, retina
detachment, seizures, severe mental illness or psychiatric
symptoms, osteoporosis, history of aneurysms, women who are
pregnant, and those who are on anti-depressant or anti-anxiety
medicine.*** If you fall into one of these categories, feel free to
reach out to Hailey about how you might still be able to
participate in the session with some modifications.
Investment: $30
New to
the studio? We have everything you need. Just show up 15 minutes
early!
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$30.00
1 Session
Teaching Prenatal Yoga with Beth
Jun 23, 2023 - Jun 23, 2023
Learn to teach Prenatal Yoga:
In this module we will address how bodily changes in pregnancy may affect a yoga practice. Additionally, we will discuss how minor adjustments in teaching may feel more supportive to a pregnant person.
Beth Richmond is an RYT500, Registered Prenatal,
and Trauma Informed yoga teacher. She is a mother to two teenagers,
and has been teaching pre and postnatal yoga since 2017.
Her hope is that women feel empowered and informed
during pregnancy, birth, and motherhood.
Her prenatal classes focus on mobility, strength,
and relaxation in preparation for birth and beyond.
This module is part of the Be Love Yoga Teacher
Training AND is open to the public!
Yoga Alliance CEU's included!
Yoga Alliance CEU's included!
Investment: $30
New to the studio? We have everything you need.
Just show up 5-10 minutes early!
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$30.00
1 Session
The Art of Cueing with Nicole
Jun 24, 2023 - Jun 24, 2023
The Art of Cueing with Nicole Peltier.
Learn cueing skills for teaching/leading yoga classes. This module will shine up your vocabulary, give you a fresh perspective on leading students and help you rid your instructions of unnecessary fillers. Learn how to be effective and efficient with your words. Learn the art of giving clear, receivable commands. Practice a variety of cues to instruct the same action/pose to keep your cues fresh and colorful. Leave out the overkill instructions. Practice Pro-nun-ci-a-tion. Practice in a safe environment with fellow teachers.
This module is part of the Be Love Yoga Teacher Trianing and is
open to the pubilc!
Yoga Alliance CEU's included!
Investment: $50
New to the studio? We have everything you need. Just show up 5-15 minutes early!
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$50.00
1 Session