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$200.00
$250.00
6 Sessions
$50.00
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Day1yoga Full Weekend Pass
Mar 6, 2020 - Mar 8, 2020
 

Day Christensen is coming back to Tulsa! March 6-8 of 2020!

Friday 3/6 5:30-7:30pm: Jumping-lifting-floating-flying part 1- The foundations: setting up and understanding technical elements to develop confidence and control in vinyasas
Saturday 3/7 2-4pm: intro to Mysore
Saturday 3/7 4:30-6:30pm: Jumping-lifting-floating-flying part 2 - Strength for bigger risk taking in inversions and arm balances.
Sunday 3/8 9-11am: Mysore
Sunday 3/8 3-5pm : DRILLS- all practical exercises in a progressive yet simple approach to build handbalancing strength to take to the next level.
 
Come ready to learn and work! Day has a very strong practice and amazing knowledge and tools to share to help build a safer, stronger practice! If you came to her workshops last year, you know she is amazing! Don't miss it. Limited space available. Early bird price goes up February 24th!
 
 
 
Bio:
Day Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Day began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine arts major, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits. Though the reading of sacred and historical texts proved to be interesting, it was lacking one major aspect: experience. With many signs pointing her in the direction of yoga, she took up the practice and began to gain the experience she was missing from study alone.

Asana required a different type of strength and mobility that she had not bargained for as a former athlete. Despite the frustration and challenges she often met on the beginning path of yoga, she continued and found a renewed sense of vitality and clarity.

Today Day is an enthusiastic student of Ashtanga Yoga, practicing in lineage of Sri K. Pattabhi Jois, having completed the Intermediate series and learning the Third series under R. Sharath Jois’s guidance.

Day’s teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, while, at the same time, be easy mentally. She is thrilled to share what she has learned with students in Miami and around the world. ♥
  
Schedule
Date
Mar 6, 2020 - Mar 8, 2020
Location
Staff
Days
Fri
Time
5:30 - 7:30pm
Date
Mar 6, 2020
Location
Staff
Days
Fri
Time
5:30 - 7:30pm
Date
Mar 7, 2020
Location
Staff
Days
Sat
Time
2:00 - 4:00pm
Date
Mar 7, 2020
Location
Staff
Days
Sat
Time
4:30 - 6:30pm
Date
Mar 8, 2020
Location
Staff
Days
Sun
Time
9:00 - 11:00am
Date
Mar 8, 2020
Location
Staff
Days
Sun
Time
3:00 - 5:00pm
$25.00
1 Session
Enroll Now
Beginner's Breath N' Balance
Mar 14, 2020 - Mar 14, 2020
 

Breath N Balance
Do you want to understand the influence of breath in your practice, movement and health?
Come join us for a look at the power of breath and its amazing effects. We will break down how to utilize our breath to optimize our balance training, muscle engagement and overall wellbeing. Working from the basics of how to breathe during your practice, to the transformational effects of how your breath can affect your body’s functional optimization. You will walk away from this workshop with the knowledge, tools and confidence you need as you progress in your movement practice.

  
Schedule
Date
Mar 14, 2020
Location
Staff
Days
Sat
Time
2:00 - 3:30pm
$45.00
$50.00
3 Sessions
Enroll Now
Be Curious Beginner Series
Mar 21, 2020 - Apr 4, 2020
 

Are you curious about yoga and just want to give it a try? If you've been wondering what all of the yoga buzz is about, and looking for the right moment to finally jump in and find out, now is your chance!

Geared for the beginner or those curious about yoga, these classes are designed to provide the basis necessary to continue practicing with confidence. Explore alignment and breath along with foundational poses and centering. Students will be introduced to common yoga postures through verbal cues, demonstration, and practice.

Yoga is known to strengthen your body and reduce stress and anxiety. The benefits of yoga will spill into your everyday life as you will feel more confident and less stressed during your day to day routine.

New clients that take advantage of this series will receive two weeks of unlimited yoga at our studio when you join us for our three 1.5 hour workshops. Upon finishing your three classes you are eligible to sign up for any of our yoga packages at a discounted rate You will also receive 20% off a Be Love tee shirt or sweatshirt. Be Love is here to help you stay committed to your goals and intentions with yoga.
You don’t need to be able to touch your toes, you just need to be able to try. A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.
We have everything you need at our studio. Just show up wearing something comfortable. Space is limited so please sign up asap.

Early Bird discount through Jan 31 $45

  
Schedule
Date
Mar 21, 2020 - Apr 4, 2020
Location
Staff
Days
Sat
Time
9:30 - 11:00am
$20.00
1 Session
Enroll Now
Self-Care Sunday
Mar 22, 2020 - Mar 22, 2020
 

Self-Care Sunday with Zachary Avery
6-8pm
$20

Join us at Be Love Tulsa the third Sunday of each month for Self-Care Sunday with Zachary Avery!

Self-care is so much more than a fad, trend, hashtag, or buzzword. Zachary has spent the last decade studying self-care, alternative medicine, and personal development, and he’s prepared to teach you everything he knows.

Come learn to approach self-care from a holistic perspective as Zachary presents an array of practical reasons, tips, and tools for nourishing yourself and filling your own cup.

Each month Zachary will discuss different self-care techniques for your physical, mental, emotional, energetic, and spiritual well-being. In addition to practicing these techniques together as a group, you will leave each evening with the necessary handouts and knowledge for how to incorporate these practices into your daily life.

We have everything you need at the studio. Just show up!

Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!

  
Schedule
Date
Mar 22, 2020
Location
Staff
Days
Sun
Time
6:00 - 8:00pm
$20.00
1 Session
Enroll Now
Self-Care Sunday
Apr 19, 2020 - Apr 19, 2020
 

Self-Care Sunday with Zachary Avery
6-8pm
$20

Join us at Be Love Tulsa the third Sunday of each month for Self-Care Sunday with Zachary Avery!

Self-care is so much more than a fad, trend, hashtag, or buzzword. Zachary has spent the last decade studying self-care, alternative medicine, and personal development, and he’s prepared to teach you everything he knows.

Come learn to approach self-care from a holistic perspective as Zachary presents an array of practical reasons, tips, and tools for nourishing yourself and filling your own cup.

Each month Zachary will discuss different self-care techniques for your physical, mental, emotional, energetic, and spiritual well-being. In addition to practicing these techniques together as a group, you will leave each evening with the necessary handouts and knowledge for how to incorporate these practices into your daily life.

We have everything you need at the studio. Just show up!

Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!

  
Schedule
Date
Apr 19, 2020
Location
Staff
Days
Sun
Time
6:00 - 8:00pm
$20.00
1 Session
Enroll Now
Self-Care Sunday
May 17, 2020 - May 17, 2020
 

Self-Care Sunday with Zachary Avery
6-8pm
$20

Join us at Be Love Tulsa the third Sunday of each month for Self-Care Sunday with Zachary Avery!

Self-care is so much more than a fad, trend, hashtag, or buzzword. Zachary has spent the last decade studying self-care, alternative medicine, and personal development, and he’s prepared to teach you everything he knows.

Come learn to approach self-care from a holistic perspective as Zachary presents an array of practical reasons, tips, and tools for nourishing yourself and filling your own cup.

Each month Zachary will discuss different self-care techniques for your physical, mental, emotional, energetic, and spiritual well-being. In addition to practicing these techniques together as a group, you will leave each evening with the necessary handouts and knowledge for how to incorporate these practices into your daily life.

We have everything you need at the studio. Just show up!

Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!

  
Schedule
Date
May 17, 2020
Location
Staff
Days
Sun
Time
6:00 - 8:00pm
$20.00
1 Session
Enroll Now
Self-Care Sunday
Jun 21, 2020 - Jun 21, 2020
 

Self-Care Sunday with Zachary Avery
6-8pm
$20

Join us at Be Love Tulsa the third Sunday of each month for Self-Care Sunday with Zachary Avery!

Self-care is so much more than a fad, trend, hashtag, or buzzword. Zachary has spent the last decade studying self-care, alternative medicine, and personal development, and he’s prepared to teach you everything he knows.

Come learn to approach self-care from a holistic perspective as Zachary presents an array of practical reasons, tips, and tools for nourishing yourself and filling your own cup.

Each month Zachary will discuss different self-care techniques for your physical, mental, emotional, energetic, and spiritual well-being. In addition to practicing these techniques together as a group, you will leave each evening with the necessary handouts and knowledge for how to incorporate these practices into your daily life.

We have everything you need at the studio. Just show up!

Be Love unlimited passholders get 15% off all workshops, retreats and merchandise!

  
Schedule
Date
Jun 21, 2020
Location
Staff
Days
Sun
Time
6:00 - 8:00pm
$125.00
$150.00
1 Session
Enroll Now
MoveMEANT Playshop with Cuchira
Aug 18, 2020 - Aug 18, 2020
 

MovMEANT is a movement meditation technique created by Tamara “Cuchira” Levinson. It is for those seeking a deeper understanding of oneself through eMOTIONal discharge, using the body as the tool to find CLARITY. When we are clear we can make better self serving choices.

 

MovMEANT playshops focus primarily on moving through felt sense while listening to your YOUnique body conversation. The body doesn’t lie. Give it a chance to “speak” so it can set you free.

PLAYshops are for ages 16 and up. It is for ALL LEVELS as YOU MOVE LIKE YOU! Nothing other than an open mind is required. Come move back into your freedom!

To learn more go to MovMEANT.com and instagram @cuchira

We have everything you need at the studio. Just show up!

Be love passholders get 15% off workshops.

Investment: $150

Early bird price available until March 15 for $125

  
Schedule
Date
Aug 18, 2020
Location
Staff
Days
Tue
Time
6:00 - 9:00pm