Wrist / hand preparation
Shoulder preparation
Conditioning/mobility work
Positioning
Rebalancing work
Entrance/kicking up
Freestanding work
- Avoiding guardianship and probate
- Powers of attorney and medical directives
- Differences between wills and trusts
- Basic asset protection
- Nominating caretakers for children
- Q&A
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*
This is a Four Week Class Series* Beginning May 11 - June
1
(Every Saturday 10:30-11:30 @ Be Love Jenks)
Led by Jennifer Frazier
Those who are in the beginning steps, going through, and have gone through menopause...
We NEED your stories and wisdom! Pre, peri, post, “in”, those suspecting they might be heading towards the transition.
What to expect:
10-minute breathwork
25-minute balance and strengthening postures
20-minute wisdom/dialogue/sharing - class prompt
5- minute savasana
*No need to be present at all classes, but you are most welcome!
Investment: $72 for all 4 sessions.
New to the studio? We have everything you need. Just show up 5-10 minutes early.