The stunningly beautiful island of Brac is one of the most famous islands in Croatia's beautiful Adriatic archipelago. The largest island in Dalmatia, this piece of land is famous for the cultivation of grapes and olives and its famous snow-white marble. Experience yoga and meditation overlooking the ocean - a perfect start to your summer and a reset for the year. Gopi’s retreats are healing and rejuvenating, bringing you to a place of awareness and positive change. We’ll stay in quaint apartments accommodating 2 or 4 people, each with a terrace overlooking the sea, only 150 meters away. Join Gopi in exploring Croatia!
June 15th-22nd, 2024
$1600 includes
accommodation, meals, local transportation, group outing, daily
yoga and meditation practices
Cosmic Flow Workshop with Hari-kirtana das
Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. This workshop is suitable for all levels of practitioners and includes a talk about the origins, nature, and benefits of ‘mystic slumber,’ a Cosmic Flow practice, and time for journaling and discussion about what you experienced.
The Cosmic Flow practice consists of an extended centering meditation that will guide you to your own unique inner space and establish the theme of the practice, a seamless transition into a flowing asana sequence, and a long guided savasana that will induce a state of deep relaxation and elevated awareness.
Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this workshop will leave you feeling as ethereal and brilliant as a ray of light.
Open to ALL - general public, YTT 300 hr students, YA RYT CE credit (25 hours).
A sister science to yoga and, literally, “the science of life”, Ayurveda teaches us how to live in rhythm, find personal balance, prevent and reverse the root causes of disease and align with our true nature as spirit. Learn the fundamental theories, concepts and principles of Ayurveda and how to apply them in a way that works for your personal constitution and lifestyle. Immerse yourself in the spiritual connection between Yoga and Ayurveda as foundational practices of holistic wellbeing.
The weekend will include constitutional assessments guided by Clinical Ayurvedic Specialist and ERYT Kirsten Ahern, personalized Ayurvedic nutrition and introduction to daily routine (dinacharya) and sensory therapies, including chromotherapy, aromatherapy, sound therapy and self-massage (abhyanga). Asana, pranayama and meditation practices will be offered daily to help you immerse in the mandala of self healing. Those participating in the module for YA CE Credit or for YTT purposes will complete short extra-curricular reading and reflection assignments in order to complete their 25 hours.