(50 CEU with Yoga Alliance)

This comprehensive training is a valuable and in-depth exploration of the Yin Yoga practice, developed for both serious students and teachers interested in learning the core aspects of Yin Yoga and it’s applications in daily practice and in teaching skills.

The 50hr Yin Immersion includes:

• The history of Yin Yoga
• Study of core principles of Yin Yoga, understand the difference between Yin and other forms of practice and application
• Study the anatomy and biomechanics of the spine, pelvis and shoulder girdle in relationship to Yin practice
• Discuss principles of tension and compression in Yin practice
• Learn Yin poses and their counterparts
• Learn the principles of sequencing of Yin practice, with relevant modifications and adjustments

You will receive a manual with all the topics covered and with illustrations of the poses, counter-poses and adaptations.

You will receive a certificate of training, which is eligible for 50hr of Continuing Education Credit with Yoga Alliance.

Yin Yoga utilizes muscularly relaxed poses usually supported on the floor, that are held for longer periods of time, in order to safely and systematically stimulate chemical regenerative responses in connective tissues, particularly of fascia, ligaments and within joint capsules. Through modest traction and compression, one trains the structural tissues to reduce the process of contracture that shortens tissues and can cause degeneration, adhesions, pain, and decreased range of motion. Yin Yoga's methodical and subtle approach provides lubrication, mobility, and a sense of lightness to the body's structure and energetics and therefore to the mind.

Open to ALL - general public, YTT 300 hr students, YA RYT CE credit (25 hours).

A sister science to yoga and, literally, “the science of life”, Ayurveda teaches us how to live in rhythm, find personal balance, prevent and reverse the root causes of disease and align with our true nature as spirit. Learn the fundamental theories, concepts and principles of Ayurveda and how to apply them in a way that works for your personal constitution and lifestyle. Immerse yourself in the spiritual connection between Yoga and Ayurveda as foundational practices of holistic wellbeing.

The weekend will include constitutional assessments guided by Clinical Ayurvedic Specialist and ERYT Kirsten Ahern, personalized Ayurvedic nutrition and introduction to daily routine (dinacharya) and sensory therapies, including chromotherapy, aromatherapy, sound therapy and self-massage (abhyanga). Asana, pranayama and meditation practices will be offered daily to help you immerse in the mandala of self healing. Those participating in the module for YA CE Credit or for YTT purposes will complete short extra-curricular reading and reflection assignments in order to complete their 25 hours.

Spend 16 days with Gopi in a beautiful yoga ashram setting where soft bells and chants echo in the air. Parrots, horses, peacocks and beautiful flowering gardens welcome visitors and plant-based home cooking nourishes the body in a perfect “home away from home” in which to train, learn and transform. After 160 hours of advanced yoga training in Cali, the course continues with an additional 25 hours over a weekend in Washington, D.C. and 15 internship hours. The 200hr course covers advanced therapeutic sequencing, sacred chants, pranayama and hands-on assists, all of which will guide and heal those who embark on this journey.

200hr Advanced Training with Gopi: This immersive training in Cali, Colombia and Washington, D.C. dives deep into advanced sequencing modules that cover the art of adaptations for therapeutic needs and leading advanced vinyasa mandalas. We’ll also develop skills in Pranayama, hands-on assists and marma point healing.

• 160 Hours in Cali, Colombia: This intensive session runs from February 7th to February 23rd, 2025. Food, accommodations and training manual will all be included.

• 25-Hour Weekend in D.C.: Experience a transformative weekend from April 4th to April 6th, 2025. We’ll meet Friday 5:30-9pm and Saturday and Sunday 8am-5pm, allowing for in-depth exploration and practice.

• 15-Hour Internship and Homework: Enhance your teaching skills with a 15-hour internship. Teach therapeutics and pranayama in various settings and submit a detailed report for analysis.