Pie in the Sky: Gaura Vani and Kirtan Collective
May 4, 2024 - May 4, 2024
Elevate your spirit at our “Pie in the Sky Kirtan Night with Gaura Vani & Friends”—a celestial evening filled with heartful chanting, delectable food, and the resonance of sacred mantras. Join us as Gaura Vani and Friends create an atmosphere of joy and devotion, welcoming participants of all levels to immerse themselves in the transformative power of kirtan. This enchanting night promises a soulful celebration where the sweetness of melodies mingles with the warmth of community, creating a tapestry of spiritual connection, vibrant mantra, and shared moments of divine inspiration.
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$20.00
1 Session
Harmonic Spring Renewal: Crystal Bowl Sound Healing
May 5, 2024 - May 5, 2024
This unique crystal bowl healing event is a sound
journey that includes pranayama, guided meditation, a full sound
bath with multiple players, live relaxing music and energy
alignment. The calming tones of the crystal singing bowls and other
healing instruments incorporated in this event with help you relax,
renew and heal in this nourishing sound experience.
About Andrea
Bergeron: Andrea is a credentialed
sound healer with nearly a decade of international experience. She
initially immersed herself in the study and practice after falling
in love with sound baths while living in Singapore. It was there
that she gained advanced training through alchemy crystal singing
bowls, received gong training under Mike Tamburo and expanded her
experience through extensive self-study involving other healing
instruments. Andrea has introduced
countless people to the powerful benefits offered by healing
vibrations, music, and sound healing instruments, and its unique
interconnection with and the ability to awaken the body, mind and
soul. In addition to being an established practitioner and
instructor of sound healing, Andrea is a
200 hour certified yoga instructor, also trained in Restorative
yoga, Yin yoga, Wheel yoga, Yoga Therapy, and Pranayama &
Meditation. She is also a Reiki practitioner weaving universal life
force energy into her sessions. Andrea can
be found presenting specialized/intensive workshops, in addition
to, teaching Restorative yoga with sound healing classes at Onelife
Fitness in McLean and also teaching at her own private studio in
McLean.
About Kutay Seznigel: Influenced by
a wide variety of music, such as rock, jazz, electronic music as
well as folk music from his Turkish heritage, Kutay enjoys finding
ways to tie these various influences together to find his unique
sound. He creates soundscapes by weaving ethnic instruments such as
bağlama, oud and bendir with singing bowls, chimes, handpan,
kalimba, synthesizers and ambient sounds. Kutay has been performing
across Europe and the US for the last 15 years. In addition to
making meditative music, he performs in two bands and as a solo act
in the DMV area.
About Stephanie Lynne: Stephanie
Lynne of Alchemy Soul Empowerment has been a sound vibration healer
since 2018. A reiki master and yoga teacher, she brings her
intuitive energy connection as she plays to adjust with the subtle
energies and raise the vibration. She weaves gongs, crystal and
Himalayan singing bowls, shamanic drums, Native American flutes,
and chimes, and more in her practice.
About Karen Reisdorf: Karen is a
Yoga Instructor and Reiki Master, received her 200 hour training in
2001 after practicing yoga for a decade. Karen is an open, warm and
welcoming person who is devoted to the life-long study of yoga and
it is her greatest pleasure to share her love of yoga with her
students. Karen is certified in Vinyasa, Yin, Restorative, Energy
Medicine Yoga, and Meditation. Karen also offers South Baths and is
in training for one to one Sound Healing.
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$45.00
1 Session
Cosmic Flow
May 11, 2024 - May 11, 2024
Cosmic Flow Workshop with Hari-kirtana das
Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. This workshop is suitable for all levels of practitioners and includes a talk about the origins, nature, and benefits of ‘mystic slumber,’ a Cosmic Flow practice, and time for journaling and discussion about what you experienced.
The Cosmic Flow practice consists of an extended centering meditation that will guide you to your own unique inner space and establish the theme of the practice, a seamless transition into a flowing asana sequence, and a long guided savasana that will induce a state of deep relaxation and elevated awareness.
Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this workshop will leave you feeling as ethereal and brilliant as a ray of light.
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$35.00
1 Session
Achieving Balance Through Flow w/ Cynthia Lorena
May 18, 2024 - May 18, 2024
Achieving Balance Through Flow w/ Cynthia Lorena
Join Cynthia Lorena in a transformative
yoga workshop for a well-rounded flow that balances mind, body, and
soul. Together, you will explore dynamic movement, breathwork, and
other mindfulness tools and seal the practice in a deep,
restorative pose. Gain tools for mental wellness and leave feeling
refreshed and balanced. Optional arm balances and inversions will
be offered. This workshop is for all levels.
About Cynthia:
Cynthia Lorena Gamarra, MSW, LGSW,
ERYT-500 & YACEP is a bilingual, licensed clinical mental
health therapist and yoga and mindfulness educator since 2011. She
is known for her dynamic flows and her light-hearted approach. With
a passion for weaving together the ancient yogic philosophy with
evidence-based clinical practices, she is committed to providing
accessible, high-quality, wellness practices for all.
Cynthia was previously a national
brand ambassador for Fitbit and Outdoor Voices. She has been
featured as an expert yoga instructor in Good Morning Washington
and NBC News 4 Washington. She has also been featured in
publications such as The Washingtonian, Byrdie Beauty, The Thirty
by Byrdie, Brightest Young Things, and more. She has led retreats
around the world to places such as Egypt, Peru, Morocco, and Costa
Rica.
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Enroll Early $40.00
$35.00
1 Session
Harness the Wild Power of Your Senses: A Pratyahara Workshop
May 19, 2024 - May 19, 2024
Harness the Wild Power of Your Senses
Workshop
An Exploration of Pratyahara, the Overlooked Limb of
Yoga
with Jennifer Marie Young
May 19, 2024, 2:00-4:00 pm
Join us for an enlightening experience that goes beyond the
mat. Embrace the journey to harness the power of your senses and
redefine your yoga practice. This workshop is a unique opportunity
to find mental and emotional equilibrium by getting to know your
sensory habits and cravings. Cultivate a deeper connection with
yourself and divine wisdom through the transformative practice of
Pratyahara. Explore this fascinating aspect of yoga that focuses on
freeing the mind by mastering the senses. Incorporating insights
from her book “Rein,” Jen Young guides you through sensory experiences and
practices that changed her life by changing her mind.
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Reclaim the direction of your life by harnessing the wild power of your senses
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Engage in guided practices to clear your mind and release emotions
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Cleanse your perception to deepen your spiritual connection
Bhakti Yoga DC teacher, Jen
Young, an ERYT-200 certified yoga
instructor with over a decade of teaching experience, has crafted
this workshop from the insights she gained during her 42-day solo
spiritual retreat in 2020, offering a journey of growth and
self-awareness.
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Enroll Early $40.00
$35.00
1 Session