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Cosmic Flow
May 11, 2024 - May 11, 2024
Cosmic Flow Workshop with Hari-kirtana das
Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. This workshop is suitable for all levels of practitioners and includes a talk about the origins, nature, and benefits of ‘mystic slumber,’ a Cosmic Flow practice, and time for journaling and discussion about what you experienced.
The Cosmic Flow practice consists of an extended centering meditation that will guide you to your own unique inner space and establish the theme of the practice, a seamless transition into a flowing asana sequence, and a long guided savasana that will induce a state of deep relaxation and elevated awareness.
Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this workshop will leave you feeling as ethereal and brilliant as a ray of light.
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Schedule
May 11, 2024
Sat
2:00pm - 4:00pm EDT
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$35.00
1 Session
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Achieving Balance Through Flow w/ Cynthia Lorena
May 18, 2024 - May 18, 2024


Achieving Balance Through Flow w/ Cynthia Lorena

Join Cynthia Lorena in a transformative yoga workshop for a well-rounded flow that balances mind, body, and soul. Together, you will explore dynamic movement, breathwork, and other mindfulness tools and seal the practice in a deep, restorative pose. Gain tools for mental wellness and leave feeling refreshed and balanced. Optional arm balances and inversions will be offered. This workshop is for all levels.



About Cynthia:
 
Cynthia Lorena Gamarra, MSW, LGSW, ERYT-500 & YACEP is a bilingual, licensed clinical mental health therapist and yoga and mindfulness educator since 2011. She is known for her dynamic flows and her light-hearted approach. With a passion for weaving together the ancient yogic philosophy with evidence-based clinical practices, she is committed to providing accessible, high-quality, wellness practices for all.
 
Cynthia was previously a national brand ambassador for Fitbit and Outdoor Voices. She has been featured as an expert yoga instructor in Good Morning Washington and NBC News 4 Washington. She has also been featured in publications such as The Washingtonian, Byrdie Beauty, The Thirty by Byrdie, Brightest Young Things, and more. She has led retreats around the world to places such as Egypt, Peru, Morocco, and Costa Rica.
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Schedule
May 18, 2024
Sat
2:00pm - 4:00pm EDT
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Enroll Early $40.00
$35.00
1 Session
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Harness the Wild Power of Your Senses: A Pratyahara Workshop
May 19, 2024 - May 19, 2024
Harness the Wild Power of Your Senses Workshop
An Exploration of Pratyahara, the Overlooked Limb of Yoga
with Jennifer Marie Young
May 19, 2024, 2:00-4:00 pm
 
Join us for an enlightening experience that goes beyond the mat. Embrace the journey to harness the power of your senses and redefine your yoga practice. This workshop is a unique opportunity to find mental and emotional equilibrium by getting to know your sensory habits and cravings. Cultivate a deeper connection with yourself and divine wisdom through the transformative practice of Pratyahara. Explore this fascinating aspect of yoga that focuses on freeing the mind by mastering the senses. Incorporating insights from her book “Rein,” Jen Young guides you through sensory experiences and practices that changed her life by changing her mind.
 
  • Reclaim the direction of your life by harnessing the wild power of your senses
  • Engage in guided practices to clear your mind and release emotions
  • Cleanse your perception to deepen your spiritual connection
 
Bhakti Yoga DC teacher, Jen Young, an ERYT-200 certified yoga instructor with over a decade of teaching experience, has crafted this workshop from the insights she gained during her 42-day solo spiritual retreat in 2020, offering a journey of growth and self-awareness.
 
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Schedule
May 19, 2024
Sun
2:00pm - 4:00pm EDT
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$40.00
1 Session
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Retreat to Croatia
Jun 21, 2024 - Jun 28, 2024

The stunningly beautiful island of Brac is one of the most famous islands in Croatia's beautiful Adriatic archipelago. The largest island in Dalmatia, this piece of land is famous for the cultivation of grapes and olives and its famous snow-white marble. Experience yoga and meditation overlooking the ocean - a perfect start to your summer and a reset for the year. Gopi’s retreats are healing and rejuvenating, bringing you to a place of awareness and positive change. We’ll stay in quaint apartments accommodating 2 or 4 people, each with a terrace overlooking the sea, only 150 meters away. Join Gopi in exploring Croatia!

June 15th-22nd, 2024
 $1600 includes accommodation, meals, local transportation, group outing, daily yoga and meditation practices

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Schedule
Jun 21, 2024 - Jun 28, 2024
Mon, Tue, Wed, Thu, Fri, Sat, Sun
12:00am - 1:00am EDT
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$1600.00
7 Sessions
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Journey to Power: Exploring Arm Balancing
Jun 23, 2024 - Jun 23, 2024
Join Rob Hess for this dynamic workshop exploring the power that is within you. In this workshop we’ll be exploring the core and the strength of the arms working from simple to complex. This arm balance workshop will awaken the fire of “I Can” and you’ll leave with a better understanding of arm balances and the strength and courage to practice them often. All levels welcome
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Schedule
Jun 23, 2024
Sun
2:00pm - 4:00pm EDT
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Enroll Early $50.00
$40.00
1 Session
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