Guiding Trauma-Informed Mindfulness & Restorative Yoga for Diverse Communities (Hybrid Training)

Friday 5/3 VIRTUAL through Zoom (6-8pm)
Friday 5/17 IN PERSON @ BYDC (6-9pm)

Learn how to facilitate trauma-informed mindfulness and restorative yoga sessions for diverse communities. This workshop will review a basic overview of core principles of trauma-informed care, mindfulness practices, and accessible restorative yoga techniques blended together to create stress-reducing and calming sessions uniquely developed by Cynthia through her years of experience in working with diverse youth and families as a caseworker, mental health therapist, and yoga educator. Gain the skills to create inclusive and supportive environments rooted in compassion.

This workshop is open for anyone and highly recommended for yoga teachers & healers, therapists/mental health professionals, school administrators and teachers, and public servants who want to add tools to their toolbox in making wellness accessible.