Join us for Deep Rest, an in-person restorative workshop at Bhakti Yoga DC in Washington DC, hosted by Path Wellbeing Founder Kirsten Ahern. This workshop blends nourishing and supportive postures with marma therapy (energetic vital point therapy) and aromatherapy to achieve a state of deep release and renewal. At the entrance to Vata Season, when erratic and busy energy can lead to excess stress and activity, intentional rest provides much needed equilibrium to the nervous system, the mind and the body.

Energetic alignment through marma point activation and guided marma nidra (a practice of yoga nidra through the marma points) promotes physiological equilibrium, cellular renewal & deep healing. Includes a customized aromatherapy massage oil to take home, an Ayurvedic adaptogenic snack, and a free marma point guide.

Things to bring: comfortable clothing you can get a little oily and a towel from home.