When the world becomes just a little too much, we can often fall into old patterns, feel swallowed by a sense of overwhelm, and struggle to manage external stressors that erode our wellbeing. While this dynamic may be a reality, it doesn’t have to be an absolute. This Spring, join Kirsten Ahern, Clinical Ayurvedic Specialist, ERYT, and Meditation, Mindfulness & Human Performance Coach for an afternoon of exploring our innate capacity for Resilience & Renewal. During this workshop, you will explore your personal stress patterns, create awareness of triggers, reactions and responses; and gain everyday tools you can use to manage stress, build resilience and prioritize recovery. Finally, you’ll enjoy a deeply restorative practice with aromatherapy, marma therapy and sound renewal.

Join Kirsten Ahern, Clinical Ayurvedic Specialist, Marma Therapist, ERYT-220/RYT-500, Meditation & Mindfulness Coach, Human Performance Coach & Corporate Wellbeing Consultant for this 3 hour journey into your personal practice of resilience and renewal. All are welcome.

Things to bring: journal, bath or beach towel, and an eye pillow (optional)