Format: 4-week workshop; no class on Memorial day, May 25
Description: A solid foundation builds a strong yoga practice.

In this four-week journey with Jen, you will:

- Learn how to do basic yoga asanas (postures) with safe alignment.
- Explore principles of pranayama (breathing) that enrich your practice while steadying your mind and emotions.
- Get a taste of meditation and other aspects of yoga that deepen self-knowledge and help you maneuver through these challenging times.

With Jen’s classes, your breath will weave together the wisdom of your body, the compassion of your heart and the focus of your mind. This will help you release trapped patterns and come into greater joy through your own creative expression. Jen incorporates kriyas, pranayama, deep core work, holding of poses and meditation into a creative and playful Vinyasa Flow asana practice. Music is an essential part of Jen’s classes, especially inspirational, devotional and healing music.