A solid foundation builds a lifelong practice.
Step onto the mat with confidence in this 6-week journey led by Jen, designed to support you as you begin (or return to) yoga. Together, we’ll create the building blocks of a practice that feels safe, sustainable, and deeply nourishing.
In this series, you will:
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Learn the fundamentals of yoga asanas (postures) with safe alignment so your body feels strong and supported.
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Explore the principles of pranayama (breathwork) to steady your mind, balance your emotions, and bring more ease into daily life.
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Experience simple meditation practices and other aspects of yoga that invite you inward, helping you connect with your true self.
This is more than just learning poses—it’s an introduction to yoga as a way of moving, breathing, and being that can guide you through life’s challenges with steadiness and clarity. By the end of these six weeks, you’ll have a foundation you can return to again and again as your practice continues to grow.
Join us for a soulful Kirtan event held every Ekadashi, the auspicious day dedicated to fasting and spiritual reflection in Hindu tradition. Ekadashi occurs twice a month on the eleventh day of the lunar cycle, offering a unique opportunity for deeper connection with the divine. Come chant, meditate, and experience the profound peace and devotion of this sacred gathering.
Join us for Deep Rest, an
in-person restorative workshop at Bhakti Yoga DC in Washington DC,
hosted by Path Wellbeing Founder & Ayurvedic Clinician Kirsten
Ahern. This workshop blends nourishing and supportive postures with
marma therapy (energetic vital point therapy) and aromatherapy to
invite a state of deep release and seasonal renewal.
As we move into the awakening energy of spring, Kapha season calls
us to shed the heaviness of winter and restore vitality through
intentional rest. While this season can stir sluggishness,
congestion, and mental fog, conscious stillness provides the
equilibrium needed to support the body's natural renewal processes
— clearing the way for clarity, lightness, and new growth.
Energetic alignment through marma point activation and guided marma
nidra (a practice of yoga nidra through the marma points) promotes
physiological equilibrium, cellular renewal, and deep healing at
the root level.
Includes a customized aromatherapy massage oil to take home, an
Ayurvedic adaptogenic snack, and a free marma point guide.
PLEASE BRING: comfortable clothing you can get a
little oily and a towel from home.
Join us for a soulful Kirtan event held every Ekadashi, the auspicious day dedicated to fasting and spiritual reflection in Hindu tradition. Ekadashi occurs twice a month on the eleventh day of the lunar cycle, offering a unique opportunity for deeper connection with the divine. Come chant, meditate, and experience the profound peace and devotion of this sacred gathering.
Spring is the season of new beginnings, blossoming, expression and sound. Spring rains, flowers blooming, birds singing, children playing - all emerging from the chill and stillness of winter.
Come experience a tribute to Spring with sound, where the combination of gongs, sound bowls, chimes, tuning forks and voice will shake off winters slumber, harvest the lessons from winter and get ready for Spring.