Do you have a new year resolution to
learn crow, headstand, flying pigeon, or some other arm balance or
inversion? Or do you struggle with practicing these shapes and want
to learn the secret to flying them consistently?
Join Jill Laptosky for a 6-week Yogi Flight Method workshop series
that will teach you how to use the body you have today to learn
these amazing shapes and more. Each week, Jill will breakdown a
different family of arm balances and inversions, explain the key
mechanics you need to know to fly them, warmup the body
strategically, and provide time for personalized coaching to leave
you feeling more confident in your yoga practice.
Your Weekly Journey*:
Week 1: Intro & Crow (Crow, One-Legged Crow)
Week 2: Revolved Arm Balances (Side Crow, Revolved Hurdler’s Pose,
Fallen Angel)
Week 3: Open Leg Arm Balances (Eight Angle, Hurdler’s Pose,
Firefly)
Week 4: Open Hip Arm Balances (Flying Pigeon, Grasshopper)
Week 5: Headstand (Bound, Tripod) and Chinstand
Week 6: Handstand and Forearm Stand
*Poses to be explored include, but are not limited to, those
described above. Other fun surprise shapes and transitions may be
added if time allows. Schedule subject to change.
About your workshop facilitator:
Jill has been teaching physical movement since 2017, is a
registered Yoga Teacher, and certified group fitness instructor. In
addition, Jill has 100 hours of specialized yoga training in arm
balances and inversions by the Yogi Flight School and is one of the
few yoga teachers in the world certified to teach the Yogi Flight
Method.
Join us at Bhakti Yoga DC and/or online for Journey Within, a 4-week meditation series designed to bring you closer to the stillness and clarity within. This series will gently guide you through the foundational aspects of meditation, helping you cultivate a peaceful presence and nurture a deeper connection to yourself and the world around you.
Each week, we’ll explore new techniques and mindful practices, from breath awareness to guided visualizations, providing you with tools to center your mind, relax your body, and expand your awareness. Whether you’re new to meditation or looking to deepen your practice, this series offers a supportive and welcoming space to grow.
Come or join online with an open heart and experience how meditation can transform your daily life, enhancing both your inner peace and your outer resilience.
Zoom link available and sent after registration.
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Discover the Beauty of Yoga Asanas: Jen will gently lead you through fundamental yoga postures, ensuring your alignment and safety every step of the way. Find joy of moving your body in harmony and grace.
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Harmonize with the Breath: Experience the art of pranayama, the sacred practice of breath control. Jen will share simple breath practices that enrich your yoga journey and bring tranquility to your mind and emotions.
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Dip into the Oasis of Meditation: Experience calming meditation and touch upon various facets of yoga that will unveil a deeper understanding of yourself. These ancient practices will become your compass in navigating the challenges of today's world.
Sunday Jan 26th, 8-10am
Saturday Feb 8th, 8-10am
Saturday March 1st, 8-10am
Sunday March 16th, 8-10am
Sunday March 30th, 8-10am
Sunday April 20th, 3.30-5pm
Deepen your connection with the astral realm in this 4-part series led by Ananda Manjari. Through thoughtful teachings, practical tools, and guided meditations, you’ll explore the art of dreamwork and its role in supporting spiritual growth and self-awareness.
Course Overview:
Philosophy & The Purpose of Dreamwork
Gain an understanding of dreamwork’s spiritual significance, its
place in the life of a seeker, and how balancing polarities can
create a sense of wholeness and integrity.
Foundational Astral Sadhana
Develop techniques to recall and document your dreams, analyze
them, and practice lucid dreaming. Explore the connection between
the Moon’s influence and your patterns of dreaming.
Sankalpa & Astral Problem Solving
Set intentions (Sankalpa) and engage in meditation practices to
revisit dreams, deepen your astral connection, and explore
problem-solving in the astral dimension.
Experiential Practice
Participate in yoga nidra (psychic sleep meditation), a dream
circle, and intention setting to support your ongoing personal
practice.
This course is an invitation to explore the subtle layers of your inner world with curiosity and presence.