September 7 | 1-3pm
In-studio & online
Do you struggle with knee pain or stiffness?
Join us for a special class with Nathan Barbosa, designed to support mobility and
ease discomfort in the knee joint.
Through Nathan’s anatomical approach, you’ll explore experiential movements that bring clarity to how the knee functions. This class will broaden your understanding of joint mechanics and help you discover ways to practice yoga intelligently.
Suitable for all levels.
Learn, move, and build confidence in your practice.
IYASCUS Member Benefit Series: Special Topic Classes in
Iyengar Yoga
Open to all | Free for members | $25 for non-members
October 18th 11:30 – 1:30pm
Zoom only
In this class, we will reverse the usual approach of building asanas from the limbs inward. Instead of starting with the arms and legs, we’ll begin by drawing together the breath, senses, and intelligence to generate inner action before engaging the muscles and bones. Just as speech and movement arise from the mind, our asana practice will emerge from within—more consciously and deliberately than usual.
Zoom link will be sent out after registration and then again 1 hour before the class starts.
Please read:
Zoom link & recording will only be sent to those who have all email notifications turned on.