Join us for a comprehensive movement classes addressing common imbalances and patterned dysfunctions surrounding the structures of the body. Part 1-2 Neck & Shoulder Mini Series and Part 2 SI Joint Reset with Nathan Barbosa. Whether you're a seasoned teacher, clinician, student, or simply someone grappling with joint instability, aches, or pains, this workshop is tailored to meet your needs.

March 17th Neck & Shoulder Mini Series Part 1
April 21st Neck & Shoulder Mini Series Part 2
May 26th SI reset part 2

About Nathan

Nathan Barbosa, an expert in movement and massage therapy, specializes in educating individuals on the fundamentals of joint health and alleviating joint pain. With a profound understanding of body mechanics, he intricately elucidates the intricacies of the human body. Nathan meticulously dissects each movement, providing precise guidance on alignment and technique.

Introducing the “Neck & Shoulder Mini Series”

Throughout this series, we'll delve into honing in on key aspects of neck and shoulder movement relevant to yoga, and everyday activities. Our aim is to address common limitations and offer targeted solutions for practitioners at all levels, whether you're just starting out or already well-versed in these practices.

In Part 1 - “Rotational Focus,” we'll dive deep into the foundational principles of shoulder joint rotation. Additionally, we'll explore the crucial role of upper rib mobility in promoting freedom and ease in neck and shoulder movements, essential for activities ranging from hand balancing to advanced poses like Cow Face pose.

In Part 2 -“Scapula & Neck Integration” building upon the insights gained in the first workshop, we will refine our understanding, delving into techniques for releasing tension and fostering deeper connections within the shoulder blade, posterior ribcage, and neck region.

Diving deeper into “SI Reset”

Part 2 “SI Reset” will work on the SI Joints, Sacrum, Pelvis, and Lower Lumbar Segments Throughout this session, participants will gain practical knowledge and engage in targeted movements and strength exercises designed to directly address their body's unique challenges and enhance their practice.

Don't miss this opportunity to empower yourself with effective tools and techniques for alleviating discomfort and fostering stability in your neck and shoulders, and the SI Joint empowering you to move with confidence and grace both on and off the mat.

Recording will be available for 14 days after the class. More recordings can be found on Nathan's Vimeo page.

In order to receive notifications from the studio including your zoom links and class recordings, you must be signed up for notifications. You can find this setting in your account, select My Profile, and click the Notifications tab. Under notifications make sure you have schedule and reminders, account management and news and updates set to “ON.” If you have them on and still do not receive notifications you need to check your junk mail account. If you still do not recieve the class link or recording please email the studio, bks-info@tx.rr.com