{Intermediate/Advanced - Course}
Alright, let’s do some fun sh*t! In this mixed practice course, we’ll visit a curriculum of some of your favorite spooky but fun brain puzzles, spins, tricks, and transitions. Weekly practice will involve a focus on a group of skills aimed at helping you find your flow, ride the wave, and trust yourself!
Week 1: basework and handstands
Week 2: static dynamic
Week 3: spin pole
Week 4: heavy hitting choreo
Students should feel comfortable or have familiarity with sits and climbs, inversions from chopper or drop down, superman, apprentice, pole assisted forearm stands, pole assisted shoulder stands, inside and outside leg hangs, brass monkey hooks.
Kneepads and socks recommended, heels optional!
{Beginner/Intermediate - Course}
Have you started feeling comfortable with your basics and are ready to start exploring more specialized classes and practices? Don’t know where to start? Feeling confused? This course is meant for you! Dip your toes into specialized fundamentals with a slower paced and more focused beginner curriculum. If you’d like to feel more comfortable joining signature classes or just get a little taste of everything, you’ll love it here.
Week 1: Introduction to pole flow
Week 2: Introduction to heels
Week 3: Introduction to spin pole
Week 4: Introduction to floor inversions
Students should feel comfortable with basic spins and transitions: walking, dips, firefighter spin, front/back hook spins.
Students should feel comfortable with foundation tricks: sits, knee hook/jasmine
Kneepads recommended for some sessions, heels needed for week 2!
{All Levels - Freestyle Workshop} Before we perform for anyone else, we come home to ourselves. This guided embodiment workshop is designed to help you drop out of your head and into your body - releasing performance pressure and reconnecting with your own intuitive movement. Through gentle prompts, music exploration, and presence-based exercises, we'll carve space to feel good in your body, rather than worrying about looking good. Whether you’re new to freestyle or seasoned in self-expression, this class offers a supportive container to move with honesty, sensuality, and curiosity.
Come as you are. Wear what feels like you and supports your movement. No judgment - just a soft invitation back to your senses.
A portion of the proceeds from this workshop will be donated to the Red Umbrella Fund (www.redumbrellafund.org), the first and only global fund led by sex workers dedicated to sustaining sex worker rights. Additional donations can be made via Venmo @sndunham.
*If you have a membership, use discount code MEMBER at checkout for 10% off.*
{All Levels - Choreography Workshop} How does it feel? To be watched. Witnessed. Savored.
Where passion and self-pleasure meet is an opportunity to be admired and adored, to marinate and melt, to slip into something a little more…sensual. Seduce yourself, an audience, or that special someone in this workshop, where we will be learning a sultry low flow choreography incorporating elements of floor work, self-touch, and eroticism. Dancers will be encouraged to explore their own sensuality through prompts centered around gaze and sensation, with an invitation to perform for themselves and each other.
This is an all-levels workshop that is all about you, so don what you feel most delicious in, whether that be sweats, fishnets, or that outfit you’ve been wanting to wear for ages. Layers are encouraged to provide opportunity for play. Socks, stockings, and heels are all welcome. Knee pads are optional but encouraged.
A portion of the proceeds from this workshop will be donated to the Red Umbrella Fund (www.redumbrellafund.org), the first and only global fund led by sex workers dedicated to sustaining sex worker rights. Additional donations can be made via Venmo @sndunham.
*If you have a membership, use discount code MEMBER at checkout for 10% off.*