{Strong Beginner/Int/Adv - Technique Course}

It's time to get moody, cozy, and have a wiggle! In this three week course, we'll visit different pathways for flow in our coziest gear. Utilizing full coverage can offer an unihibited flow state, undeniable glide, and a soft landing. This can be an amazing tool while we explore combos that are both pole and floor based as well as freestyling through them to add them to your repetoire.

This class is not recommended for brand new beginners to flow, but you do not need to be an expert! You should feel comfortable with basic beginner and intermediate spins, forward and backward rolls, and pole assisted shoulder stands.

Sweat pants or leggings, t-shirts or hoodies, kneepads, and socks are all needed.