{Strong Beginner/Int/Adv - Technique Course}
It's time to get moody, cozy, and have a wiggle! In this three week course, we'll visit different pathways for flow in our coziest gear. Utilizing full coverage can offer an unihibited flow state, undeniable glide, and a soft landing. This can be an amazing tool while we explore combos that are both pole and floor based as well as freestyling through them to add them to your repetoire.
This class is not recommended for brand new beginners to flow, but you do not need to be an expert! You should feel comfortable with basic beginner and intermediate spins, forward and backward rolls, and pole assisted shoulder stands.
Sweat pants or leggings, t-shirts or hoodies, kneepads, and socks are all needed.
{Int/Adv - Technique Course}
In this course, we'll visit a different element of pole/movment every week for four weeks. Each week we'll cover technique, tricks, and flow for each focus of movement!
Earth - Grounded floorwerk and inversions
Air - Aerial floaty spin pole
Fire - Dynamic static rotations and momentum powered tricks
Water - Body waves and articulation for juicy details
Students should have some knowlege of all areas of this course and this course is not recommended for beginners. Please review the list of recommended pre-requisites!
Pole moves you should feel comfortable in: Inversions, climbs, pole sits, shouldermount, leg hangs, bracket, armpit, elbow, and hip holds.
Floor moves you should feel comfortable in: pole assisted forearm and shoulder stands as well as backward and forward rolls.
Flow pathways you should feel comfortable in: Pirouettes, tray table turns, dip spins, standard basic and intermediate spins.