{Beginner/Intermediate - Course}

Have you started feeling comfortable with your basics and are ready to start exploring more specialized classes and practices? Don’t know where to start? Feeling confused? This course is meant for you! Dip your toes into specialized fundamentals with a slower paced and more focused beginner curriculum. If you’d like to feel more comfortable joining signature classes or just get a little taste of everything, you’ll love it here.

Week 1: Introduction to pole flow

Week 2: Introduction to heels

Week 3: Introduction to spin pole

Week 4: Introduction to floor inversions

Students should feel comfortable with basic spins and transitions: walking, dips, firefighter spin, front/back hook spins.

Students should feel comfortable with foundation tricks: sits, knee hook/jasmine

Kneepads recommended for some sessions, heels needed for week 2!