This class is based on the 90 minute Hot 26&2 with each of the 26 postures done twice and 2 pranayamas (breathwork). Great for anyone wanting a second chance at every pose! This class is great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.

A lighter form of the Holotropic breath work, The Circular Trans breath is a continuous, powerful breath used in order to gain and explore an altered state of consciousness, sometimes psychedelic, without the use external substances. Done to loud music, the participant will likely experience thoughts, feelings, and past experiences coming to the surface of their mind allowing them to process, heal, or bring about to them a form of clarity.

Experience the power of your breath, your life-force, as well as your deep inner being with Circular Trans Breath.

We are elated to bring to Bliss our very own Women’s Circle! Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share. This 105 minute, once a month offering will be comprised of meditation, discussion, and movement, all designed to release stored emotions that easily get trapped in the body and in the mind. Consider this a time where you can put down all of the labels women carry and simply be. These will take place each month around the Full Moon.

Join Jeanette for an immersive experience into the world of sound healing. Relax and release and she guides you into a deeper state of being, guided by the gentle frequencies of crystal sound bowls. Each bowl is tuned to a specific frequency aligned with each the 7 chakras, or energy centers, in the body.