This class is based on the 90 minute Hot 26&2 with each of the 26 postures done twice and 2 pranayamas (breathwork). Great for anyone wanting a second chance at every pose! This class is great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.