• 20 Minutes of Manifestation Breathwork – Activate your creative power and tap into the frequency of your desires. Through intentional breathing, we’ll release limiting beliefs, expand possibility, and energetically call in what you seek.
• 20 Minutes of Gratitude Breathwork – Shift into deep appreciation and amplify your ability to receive. Gratitude is one of the highest vibrations. This breathwork will help you embody it fully, creating space for joy, love, and abundance.
• 20 Minute Meditation – Integrate your breathwork journey with a guided meditation, allowing your intentions and gratitude to settle into your being. This stillness will deepen your connection to your manifestations and the present moment.
• 30-Minute Group Discussion & Integration – We’ll close the session with an open discussion, allowing each person to share their experience, insights, and emotions that surfaced. This is a safe, supportive space to connect, reflect, and process together.
Come ready to breathe, expand, and align with the life you are creating. No experience is necessary—just an open heart and a willingness to step into your power.
Trauma isn’t just held in the mind—it’s stored in the body.
Unlike animals, who naturally release trauma in real-time, humans
tend to suppress it for survival. Our minds don’t distinguish
between physical and emotional pain, so when we experience trauma,
it gets stored as a way to protect us
from future harm. Over time, this unresolved energy weighs us down,
manifesting as emotional burdens, tension, or even physical
symptoms.
Through Holotropic Breathwork, we can bypass the analytical mind,
activate the nervous system, and initiate a deep somatic release.
This practice is known for bringing about profound healing,
emotional breakthroughs, and transformational insights.
What to Expect:
• 40-Minute Circular Breathing Session: Engage in deep, rhythmic
breathing designed to help you enter an altered state and release
stored trauma. High-volume music will enhance the experience, and
eye coverings will be provided to help you turn inward.
• 10-Minute Cool Down: A gentle transition to regulate your breath
and reintegrate into the present moment.
• 30-40 Minute Processing & Reflection: A dedicated period
for journaling, sharing, or quietly processing your experience.
This time is essential for integrating the emotional and physical
releases that occur during the session.
This journey is designed to help release deep-seated trauma and
clear emotional blockages. The experience may be intense, but it
offers a unique opportunity for profound transformation. I invite
you to leave your analytical mind at the door, surrender to the
process, and trust in your body’s innate ability to heal.
I’m honored to guide you on this journey. Come with an open heart
and a willingness to embrace the healing you truly deserve.
What you will learn:
-The knowledge, skill, energy, and intent to produce powerful
healing, powerful changes,
and hope for all.
-How to use Reiki Master healing techniques as a healing and
personal growth system
-Enhance your self-development, intuitive perceptions and create a
deeper inner transformation, for yourself + others.
-How to apply old and new energies and methods to heal ourselves
and others that need to be
shared: including learning how to visualize the meridian, chakra
and aura systems.
-The history of Reiki and how it has changed over time
-The true purpose and origin of the Reiki symbols, and why they are
kept “secret”
-Advanced techniques that link awareness within the self and
restore communication and balance
to the physical, emotional, mental and spiritual bodies, accessing
your intuition with advanced
meditation and techniques designed for healing.
-Multiple methods for performing Reiki in person and also at a
distance.
-How to administer all attunements to students and how it
works
-Using the Reiki symbols for power, release, transcending
time/space
-A technique for Reiki Client Interviewing + ethics
Pre -requisites: The completion of 1st, 2nd, and 3rd Degree Reiki
Training
At least 3 months of dedicated Reiki practice on oneself and
others
A readiness to take on the role of a Reiki Master
Having performed at local coffee shops, bookstores and open mics
throughout southern New Hampshire for over 20 years, they have an extensive
repertoire of original, heartfelt songs (many inspired by social causes) and they also perform popular covers – all with rich, blended harmonies in a contemporary acoustic style.
Their music weaves together intricate lyrics, storytelling, and the kind of harmonies that draw you into a world of emotion and lyrical intrigue.
Whether playing by a campfire or at an intimate venue, they bring a fresh, yet nostalgic sound that resonates deeply with listeners. They’ve been known to break into song inspired by the conversation of the moment, engaging those around them to sing along.
Come experience the magic of two voices that were meant to harmonize, and a
performance that will leave you wanting more.
Bring your own beverages, light snacks will be served.
Celebrate we will!
Join Candy Jackson for a fun DMB inspired yoga class in
Bicentenial Square for all ages and levels of experience.
Stretch out and get those dancing bones ready to welcome the band
back to Gilford for a 2 show run! So damn lucky are we.
Free Yoga is just one of the fun things happening on Day 0.
We are teaming up with Emma at Wine on Main and the folks at East
Coast Caravan for an afternoon that also includes free wine tasing,
live music, raffles, food, vendors and good good compnay.
1-5 pm
Eat, drink and be merry friends!