Join Karen Holland for a class blending yoga and gentle energy healing practices to restore, energize and renew. Move through an accessible, all-levels flow—slow, steady, and intuitive—designed to build strength, deepen awareness, and support every body. Postures are explored with intention and breath, allowing space to truly feel and unwind. Optional hands-on energy healing assists are offered throughout.

Expect deep relaxation, subtle moments of magic, and a few surprise elements to spark joy and connection. Come as you are—leave feeling grounded, open, and refreshed.

This 90-minute class weaves together Vinyasa, Energy Medicine Yoga techniques, and Restorative Yoga to help clear, strengthen, and balance the body’s energy systems. We’ll settle into a guided chakra meditation and close in savasana with optional energy healing and soothing sound with sound bowls and tuning forks.