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$445.00
2 Sessions
Enroll Now
Intensive Barrels
Feb 29, 2020 - Mar 1, 2020
 

Intensive Barrels (IBRL) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Feb 29, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Mar 1, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
$625.00
3 Sessions
Enroll Now
Intensive Stability Chair
Mar 6, 2020 - Mar 8, 2020
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Mar 6, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
Mar 7, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Mar 8, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
$1940.00
10 Sessions
Enroll Now
Intensive Reformer
Mar 13, 2020 - May 10, 2020
 

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  •  

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

 
  
Schedule
Date
Mar 13, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
Mar 14, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Mar 15, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Apr 3, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
Apr 4, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Apr 5, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
May 7, 2020
Staff
Days
Thu
Time
2:00 - 7:30pm
Date
May 8, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
May 9, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 10, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
$800.00
$850.00
3 Sessions
Installment plans
Enroll Now
Fascial Movement Foundation Course
Mar 20, 2020 - Mar 22, 2020
 
Explore the latest research findings on the neuromyofascial skeletal system.

With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.

General Course Objectives:

  • Identify the components of fascia and be able to explain its role and relevance to movement.

  • Articulate the difference between tensegrity and traditional force and lever-based biomechanics.

  • Define and explore fascial movement variables such as Bounce, Sense, Expand & Hydrate.

  • Develop programs for clients of all levels integrating specific fascial movement variable.
  •  

 

PRICING
“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

Early Bird $800 (Materials included)
Late Bird $850 (Materials included)

EXAM

There are no exams for the Fascial Movement Training program.

DURATION
16 hours instruction

CECS
1.6 STOTT PILATES®; ACE; Can-Fit-Pro

PMA credits available

 

  
Schedule
Date
Mar 20, 2020
Staff
Days
Fri
Time
3:00 - 7:00pm
Date
Mar 21, 2020
Staff
Days
Sat
Time
12:30 - 7:30pm
Date
Mar 22, 2020
Staff
Days
Sun
Time
9:00 - 4:00pm
$1515.00
8 Sessions
Enroll Now
Intensive Mat-Plus
May 1, 2020 - May 31, 2020
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
May 1, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
May 2, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 3, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
May 16, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 17, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
May 29, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
May 30, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 31, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
$445.00
2 Sessions
Enroll Now
Intensive Barrels
Jun 11, 2020 - Jun 12, 2020
 

Intensive Barrels (IBRL) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Jun 11, 2020
Days
Thu
Time
1:00 - 6:30pm
Date
Jun 12, 2020
Days
Fri
Time
1:00 - 6:30pm
$625.00
3 Sessions
Enroll Now
Intensive Stability Chair
Jun 13, 2020 - Jun 15, 2020
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Jun 13, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 14, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Jun 15, 2020
Staff
Days
Mon
Time
1:00 - 6:30pm
$945.00
$1045.00
5 Sessions
Enroll Now
Intensive Cadillac
Jun 17, 2020 - Jun 21, 2020
 

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Jun 17, 2020
Staff
Days
Wed
Time
1:00 - 6:30pm
Date
Jun 18, 2020
Staff
Days
Thu
Time
1:00 - 6:30pm
Date
Jun 19, 2020
Days
Fri
Time
1:00 - 6:30pm
Date
Jun 20, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 21, 2020
Days
Sun
Time
9:00 - 2:30pm
$1205.00
$1505.00
4 Sessions
Enroll Now
Injuries & Special Populations
Jul 16, 2020 - Jul 19, 2020
 

Injuries & Special Populations (ISP) equips you with the skills required to address a broad range of physical challenges among your clients. It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist or similarly recognized health care professional).

 
 
 

Completion of ISP is required for full STOTT PILATES certification.

 

This course is intended for those already working in the fields of fitness or movement and is conducted over 4 days. Building on your STOTT PILATES® knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).

General Course Objectives:

  • Discuss the Pilates Instructor’s role in the rehabilitative process
  • Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
  • Discuss the three-level muscle classification system
  • Develop and be able to apply a rehabilitative approach based on current models of joint stability
  • Examine optimal and dysfunctional biomechanical patterns in various regions of the body
  • Review the most common injuries and special populations that may be encountered
  • Review appropriate exercise progressions for those injuries and special populations
  • Practice programming for specific injuries and special populations
  •  
 
 

What you will learn:

  • Approaches to rehabilitating an injured musculoskeletal system
  • Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
  • Pregnancy, fibromyalgia and other special conditions plus workout design
  • Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
  •  

 

  
Schedule
Date
Jul 16, 2020
Days
Thu
Time
12:00 - 7:00pm
Date
Jul 17, 2020
Days
Fri
Time
12:00 - 7:00pm
Date
Jul 18, 2020
Days
Sat
Time
12:00 - 7:00pm
Date
Jul 19, 2020
Days
Sun
Time
9:00 - 3:00pm
$1940.00
10 Sessions
Enroll Now
Intensive Reformer
Jul 23, 2020 - Aug 2, 2020
 

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  •  

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

 
  
Schedule
Date
Jul 23, 2020
Staff
Days
Thu
Time
1:00 - 6:30pm
Date
Jul 24, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
Jul 25, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Jul 26, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
Date
Jul 27, 2020
Staff
Days
Mon
Time
1:00 - 6:30pm
Date
Jul 28, 2020
Staff
Days
Tue
Time
1:00 - 6:30pm
Date
Jul 30, 2020
Staff
Days
Thu
Time
1:00 - 6:30pm
Date
Jul 31, 2020
Staff
Days
Fri
Time
2:00 - 7:30pm
Date
Aug 1, 2020
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Aug 2, 2020
Staff
Days
Sun
Time
9:00 - 2:30pm
$710.00
$760.00
3 Sessions
Enroll Now
Advanced Reformer
Aug 7, 2020 - Aug 9, 2020
 

Advanced Reformer with teach various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises
  •  

Required Materials
Advanced Reformer manual, ST-08058
Advanced Reformer video – DVD, 2 discs, DV-80024

 

  
Schedule
Date
Aug 7, 2020
Staff
Days
Fri
Time
1:00 - 7:30pm
Date
Aug 8, 2020
Staff
Days
Sat
Time
12:00 - 6:30pm
Date
Aug 9, 2020
Staff
Days
Sun
Time
9:00 - 3:30pm
$235.00
$285.00
1 Session
Enroll Now
Advanced Mat
Aug 14, 2020 - Aug 14, 2020
 

Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
  •  

Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual

  
Schedule
Date
Aug 14, 2020
Staff
Days
Fri
Time
1:00 - 7:30pm
$185.00
$225.00
1 Session
Enroll Now
Advanced Stability Chair
Aug 15, 2020 - Aug 15, 2020
 

Advanced Stability Chair is a 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.

STOTT PILATES CECs: 0.3

Required Materials: Advanced Stability Chair DVD (DV81161)

  
Schedule
Date
Aug 15, 2020
Staff
Days
Sat
Time
3:30 - 6:30pm
$185.00
$225.00
1 Session
Enroll Now
Advanced Barrels
Aug 15, 2020 - Aug 15, 2020
 

Advanced Barrels is a half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
  • Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
  •  

STOTT PILATES CECs: 0.3

Required Materials: None

  
Schedule
Date
Aug 15, 2020
Staff
Days
Sat
Time
12:00 - 3:00pm
$235.00
$285.00
1 Session
Enroll Now
Advanced Cadillac
Aug 16, 2020 - Aug 16, 2020
 

The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification:

In addition to the general course objectives, you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 56 exercises
  •  

STOTT PILATES CECs: 0.6

Required Materials: Advanced Cadillac DVD (DV81141)

  
Schedule
Date
Aug 16, 2020
Staff
Days
Sun
Time
9:00 - 3:30pm
$625.00
3 Sessions
Enroll Now
Intensive Stability Chair
Sep 18, 2020 - Sep 20, 2020
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Sep 18, 2020
Days
Fri
Time
1:00 - 6:30pm
Date
Sep 19, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 20, 2020
Days
Sun
Time
9:00 - 2:30pm
$1045.00
5 Sessions
Enroll Now
Intensive Cadillac
Sep 23, 2020 - Sep 27, 2020
 

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design
  •  
  
Schedule
Date
Sep 23, 2020
Days
Wed
Time
1:00 - 6:30pm
Date
Sep 24, 2020
Days
Thu
Time
1:00 - 6:30pm
Date
Sep 25, 2020
Days
Fri
Time
1:00 - 6:30pm
Date
Sep 26, 2020
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 27, 2020
Days
Sun
Time
9:00 - 2:30pm