Did you know that Joseph Pilates adamantly recommended that clients dry brush 2-3 minutes a day?

Dry brushing is a simple routine that you can perform at home using a brush with stiff bristles against your skin in a specific pattern to promote many of the following health benefits:

• Improved circulation & lymph flow
• Exfoliation of the skin & detoxification
• Promote digestion & healthy kidney function
• Reduce stress & anxiety relief
• Enhance skin appearance, texture & radiance
• Improved flexibility

Please join us as we welcome Lorna Pulver, the clean beauty expert of Lorna Made Me Blush Artistry, to the studio for a Dry Brushing workshop on Monday May 20^th from 12-1PM. Lorna is a licensed holistic esthetician and is certified in facial guasha. The workshop will provide an overview of our lymphatic system and the proper techniques to dry brush at home. Lorna will also discuss the differences between Guasha, Dry Brushing & Lymphatic Drainage techniques.

• Workshop registration: $25+tax
• Registration questions: BodyByBlissPilates@gmail.com

Attendees are welcome to bring their own dry brushes to use. Brushes will be available for purchase at the event for $30+tax (please contact the studio to reserve a brush in advance). Attendees are asked to wear shorts and a T-shirt (or something comparable so that your arms and legs are available for you to brush).