Join us for a Powerful Pranayama Breathwork Experience.
Learn this transformative breathwork technique which allows you to still your monkey mind, access your deep intelligence and guide you into your expanded states of Consciousness.
This deep intelligence, known as Prana, keeps the trillions of cells in your body in tune and knows where energy is blocked. The transformational breathwork technique increases pranic flow to release physical and emotional blocks, releases limiting thoughts and liberates you into celestial realms of Pure Awareness.
Your facilitator guides, Maggie and Marilyn, hold the safe and sacred space for your inner journey into wondrous inner discoveries and states of Being.
Format: After a brief orientation, you will lie comfortably with an eye pillow and bolster support to be led in a very specific and active manner of breathing.
***Please note: As this class involves breath retentions, it is not suitable if you are pregnant, have heart disease, or you are on prescription medication to balance emotional levels.
Feel free to bring your yoga mat, or camping pad, eye pillow, blanket and bolster. If you don't have any of these the studio will be happy to provide you with them.
Some of the reported experiences:
• Release of mental, emotional and energetic blockages.
• Physical release and relaxation of areas of tension or constriction.
• Profound experiences of love, peace, and gratitude.
• Experience of expanded states of consciousness.