Announcements
Avr 7, 2026
Lunchtime Barbell Club (Click For Details)
Barbell Club returns at a lunchtime slot on Thursday, April 16th @ Noon with Karen.This is a 5-week barbell training program that includes deadlifts, bench presses, rows, and back squats. The class will take place in the Danforth Clubhouse @ 1478 Danforth Ave.Since Barbell Club is open to BOMB members only, it's just $99+HST for the 5 weeks.Sign up in the app under "Barbell Club" or scroll to the date just like you would to book a class.
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Menopause Muscle Project
Avr 20, 2026 - Mai 11, 2026
“How to lift heavier, manage higher intensity, and get the right
recovery”
A four-week program for women aged 40-55+. Open to existing BOMB
members only.
We will focus on heavier resistance training in short sets with
emphasis on compound movements (e.g., squats/deadlifts/chest press)
and longer recovery between sets when appropriate. There will be a
little bit of higher impact, weight-bearing exercises, and
attention to core and pelvic floor stability.
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Horaire
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$99.00
4 Séances