[IN STUDIO] Getting to Know Your Hips
Sep 20, 2025 - Sep 20, 2025
Two whole hours of
dedicated “you” time to connect with and learn about your HIPS!
Whether you’ve had a hip injury or replacement, have chronically
tight hips from daily activities, or are just curious to know more
about your hips and how they operate, this is your chance to start
to build a better relationship with these powerful parts of your
body and learn how to bring both mobility and strength to these
joints that carry us through our days.
Blending together
restorative and exploratory movement with fun anatomy tidbits and
time to ask questions, Emily’s “Getting to know your…” series of
workshops will help you connect more deeply to and feel better
working with your body, so that you can feel comfortable and
aligned with your joints and muscles and the kinesthetic teamwork
needed to keep them operating optimally.
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2 Séances