[IN STUDIO] Getting to Know Your Core & Pelvic Floor
Sep 13, 2025 - Sep 13, 2025
Two whole hours of
dedicated “you” time to connect with and learn about your CORE AND
PELVIC FLOOR! Whether you’ve been told to strengthen your core and
aren't quite sure what exactly that means, your back is feeling
tight from daily activities or exercise, you're not quite sure what
your pelvic floor is or does, or you're just curious to know more
about these sometimes mysterious parts of your body and how they
operate, this is your chance to start to build a better
relationship with your body's stabilizing system.
Blending together
restorative and exploratory movement with fun anatomy tidbits and
time to ask questions, Emily’s “Getting to know your…” series of
workshops will help you connect more deeply to and feel better
working with your body, so that you can feel comfortable and
aligned with your joints and muscles and the kinesthetic teamwork
needed to keep them operating optimally.
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Schedule
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4 Sessions