New to Pole Dancing? This is where to start! Our introductory level will give you the perfect foundation of basic pole conditioning, floor work, beginner holds, and spins to get you started. These classes are fun and challenging. No previous pole dancing experience required!

What to Expect:
In the Intro to Pole level of our Pole Dancing curriculum, you will begin each lesson with a warm up and some fun floor work designed to make for great dance and transition elements in your pole routines, but also to build your strength for the pole work. You'll then spend the rest of each class learning the foundations of movement on and around the pole, starting from walking around the pole, and progressing to introductory strength and spin moves on a static pole. You'll finish off most classes by “dancing it out” where your instructor will lead you through some freestyle dance or basic choreography on the pole, followed by a short cooldown and stretch.

New to the world of Aerial Arts? This is the place to start. The 8-week Intro to Aerial Arts class is a mandatory prerequisite for any Beginner level aerials class. We will focus on building strength and learning the fundamentals of Aerial Hammock, Silks, Trapeze, and Hoop. With an emphasis on technique and safety, this class will introduce you to basic positions, moves, climbs, and mounts for each apparatus. It is a great way to try both fabric and bar apparatuses before choosing which to focus on. Classes will switch between apparatuses from week to week. Every ability is welcome. No previous aerial experience required.

 

Please note, there will be apparatus sharing in this class.