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Yoga Nidra Workshop
Oct 9, 2022 - Oct 9, 2022
Give yourself the gift of deep relaxation and healing.
 
Yoga Nidra, or Yogic Sleep, is a meditative practice through the subtle layers of your physical and energetic bodies. As you lay in Savasana, our 200 hour RYT, Tina M., will lead you through a guided journey inviting you to move out of the Beta brain wavelengths of doing and into the deeper Alpha and Theta brain wavelengths of being, helping you to access your subconscious mind to release limiting beliefs and live a life more aligned with your intentions.
 
A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives and it is said that one hour of Yoga Nidra is equal to four hours of deep sleep!
 
We will begin with gentle movement and then make our way down for a restful Yoga Nidra practice so that you may leave feeling mentally and physically lighter than when you arrived.
 
This workshop welcomes all levels - no meditation or yoga experience necessary!
 
COST FOR PEACE: $35.00 for our auto renew members + $40.00 for non-members.
 
48 hour cancellation policy for refund. After that, we will happily move into a credit to use for a future workshop.
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Schedule
Oct 9, 2022
Sun
1:00 - 2:30pm
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$40.00
1 Session
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Kids Aerial Play
Oct 15, 2022 - Oct 15, 2022

A special class for kids ages 6-12, this workshop led by our aerial instructor, Angela, will blend traditional elements of a floor based yoga practice with the exciting, challenging, and fun form of aerial yoga. Yoga is a valuable tool to build physical strength, enhance proprioceptive awareness, develop inner-self (or interoceptive) awareness and foster greater resiliency through the practice of breath work and mindfulness, ending with a deeply restful float in the silk cocoon.

No prior experience with yoga or aerial yoga is required!

Space is limited to 10.

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Schedule
Oct 15, 2022
Sat
12:30 - 1:45pm
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$35.00
1 Session
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Kids Aerial Play
Nov 19, 2022 - Nov 19, 2022

A special class for kids ages 6-12, this workshop led by our aerial instructor, Angela, will blend traditional elements of a floor based yoga practice with the exciting, challenging, and fun form of aerial yoga. Yoga is a valuable tool to build physical strength, enhance proprioceptive awareness, develop inner-self (or interoceptive) awareness and foster greater resiliency through the practice of breath work and mindfulness, ending with a deeply restful float in the silk cocoon.

No prior experience with yoga or aerial yoga is required!

Space is limited to 10.

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Schedule
Nov 19, 2022
Sat
12:30 - 1:45pm
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$35.00
1 Session
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Kids Aerial Play
Dec 17, 2022 - Dec 17, 2022

A special class for kids ages 6-12, this workshop led by our aerial instructor, Angela, will blend traditional elements of a floor based yoga practice with the exciting, challenging, and fun form of aerial yoga. Yoga is a valuable tool to build physical strength, enhance proprioceptive awareness, develop inner-self (or interoceptive) awareness and foster greater resiliency through the practice of breath work and mindfulness, ending with a deeply restful float in the silk cocoon.

No prior experience with yoga or aerial yoga is required!

Space is limited to 10.

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Schedule
Dec 17, 2022
Sat
12:30 - 1:45pm
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$35.00
1 Session
Enroll now