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Hot Stone Reiki
May 2, 2024 - May 2, 2024

Join us once a month for Hot Stone Reiki.This practice is invites calm into your life, peace and happiness. The healing benefits are ongoing. There is a warmth and energy arising from the stones that will relax your hands and enhance your energy as well. This is an energy treatment that uses both the energies of the hot stones and the universal Life Force Energy of Reiki for healing and relaxing purposes.

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Schedule
May 2, 2024
Thu
11:30am - 12:30pm EDT
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$45.00
1 Session
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Glow in the Dark Yoga with Vania
May 3, 2024 - May 3, 2024

Glow and Flow with Vania... Join us for a fun Friday night out filled with community, connection, yoga and some great sounds.

Time 7:30 pm - 8:30 pm

Investment : $10.00

May 4th, 2024

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Schedule
May 3, 2024
Fri
7:30pm - 8:30pm EDT
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$10.00
1 Session
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Glow Up with Jellysky and Sandy Costa
May 10, 2024 - May 10, 2024

Treat your mom or that special woman in your life to Join this incredible Collab for an evening of Hot Stone Reiki & Restorative Yoga with a live Sound Bath & Yoga Nidra...

May 10th, 2024

7 pm -8:30 pm

Investment: $50.00

Please being a mat, water and dress in comfy clothing

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Schedule
May 10, 2024
Fri
7:00pm - 8:30pm EDT
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$50.00
1 Session
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Mother's Day Bring it all!
May 11, 2024 - May 11, 2024
Natasha & Natalee are thrilled and honoured to welcome you on this new experience of connection to breath, each other, and the cold.
 
All you need to know below...

Date: Saturday, May 11th 2024
 
Time: 12 - 2:30 PM (approximately, a little later depending on the cold plunge timing).
 
What to Bring:
yoga mat
water bottle
eye mask
bathing suit
flip flops
towel
bag for wet bathers
optional: journal + pen, robe, warm socks
 
Plunge Details: Ideally, please wear your bathing suit under your clothes as it will be better for timing. If this is not comfortable there will be a place to change before. There is one washroom. Please bring a towel and something warm to put on after your plunge. Some like to plunge in socks, so if you would like to, please bring an extra pair - wool is best. Please have something nourishing to eat one hour before our workshop as plunging can drop your blood sugar. Please ensure you hydrate throughout the day. We will provide snacks and a warm beverage.

IMPORTANT. If you have any health concerns, please address with your health care provider prior to attending. Blood pressure issues, pregnancy, pacemakers and heart conditions/recent surgeries are some of the contraindications. Waivers will need to be signed to participate prior to your plunge.

Please reach out with any questions or concerns.
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Schedule
May 11, 2024
Sat
12:00pm - 2:30pm EDT
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$80.00
1 Session
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Sweet & Simple
May 24, 2024 - May 24, 2024
Schedule
May 24, 2024
Fri
7:30pm - 8:45pm EDT
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$35.00
1 Session
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