Over this 4-week series you will learn Hanna Somatics techniques to directly and indirectly address stress, fatigue, anxiety, and sleep challenges. Classes will be movement-based, mindful, and will highlight slowing down, doing less, and embracing rest. This evening class is the perfect transition to bedtime.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.

Recorded replay with one week unlimited access will be sent to all students.

Use your class pass, enroll in the full series, or drop in.

Over this 4-week series you will learn Hanna Somatics techniques to directly and indirectly address stress, fatigue, anxiety, and sleep challenges. Classes will be movement-based, mindful, and will highlight slowing down, doing less, and embracing rest. This evening class is the perfect transition to bedtime.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.

Recorded replay with one week unlimited access will be sent to all students.

Use your class pass, enroll in the full series, or drop in.

Enroll in single Sessions for $40 each. Click ENROLL NOW to select the session/s you want. (If you would like to receive two weeks video access for the first session on the October 8th plus the remaining two sessions for $95, please email Nishtha at connect@breathesantafe.com.)

Click Show more (below) for complete description.

Continuum is a pleasurable creative movement practice to reconnect to our internal being. Beginning with breath we ease into a guided moving meditation and deepen into our soul space.

Using subtle vocal sound we calmly generate resonance through our intrinsic layers. Gradually we move into extended movement and embody ways to regenerate. Nourishing weight-bearing motion helps to diminish inflammation as we gain supple strength. Unhurried conscious movement can increase whole-body-plasticity important for cognitive health.

As we enter into the continuum we feel more connected in ourselves and it brings us into a deeper connection with our outer world. We are an integrated whole, we are not alone.

Lynette Kessler’s guided moving meditation is designed for all levels of mobility and experience.

Second Wednesday of the Month: October 8th, November 12th, and December 10th.

Enroll in single Sessions for $40 each. Click ENROLL NOW to select the session/s you want. (If you would like to receive two weeks video access for the first session on the October 8th plus the remaining two sessions for $95, please email Nishtha at connect@breathesantafe.com.)

Click Show more (below) for complete description.

Continuum is a pleasurable creative movement practice to reconnect to our internal being. Beginning with breath we ease into a guided moving meditation and deepen into our soul space.

Using subtle vocal sound we calmly generate resonance through our intrinsic layers. Gradually we move into extended movement and embody ways to regenerate. Nourishing weight-bearing motion helps to diminish inflammation as we gain supple strength. Unhurried conscious movement can increase whole-body-plasticity important for cognitive health.

As we enter into the continuum we feel more connected in ourselves and it brings us into a deeper connection with our outer world. We are an integrated whole, we are not alone.

Lynette Kessler’s guided moving meditation is designed for all levels of mobility and experience.

Enrollment includes two weeks unlimited recording access.

Second Wednesday of the Month: October 8th, November 12th, and December 10th.