This is a replay of a 2-1/2 hour workshop originally offered on July 13, 2024.
Join Melissa on a mid-summer day to flow through the body, taking time to connect and unwind with each part. From the feet to the head and neck, we will gently journey through the body offering movements that circulate and massage the joints, pump the lymph and restore the nervous system. There will be a long relaxation at the end to send you off revived and restored.
Please have on hand: two tennis balls, one large athletic sock, and a therapy ball for which you can adjust the inflation level, like this one HERE.
July’s Yoga Lab topic is Arm Balancing, an empowering, fun, neglected family of asanas. Arm Balancings are wonderful for increasing overall arm, shoulder, and core strength, contributing to stronger bones. They also improve balance reflexes and coordination, and stimulate our sense of playful possibility. Ever been intrigued by poses like Handstand, Crow, or even Side Plank and thought “No way I could ever do that!”? With Sara’s careful step-by-step technique, props and encouragement, ALL will find an Arm Balance that works for them. Come learn to fly! This workshop will be accompanied by a short practice video that is yours to keep.
Appropriate for anyone with 6 months of active yoga practice. Limited to 10 students In- Person; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.
What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies.
July’s Yoga Lab topic is Arm Balancing, an empowering, fun, neglected family of asanas. Arm Balancings are wonderful for increasing overall arm, shoulder, and core strength, contributing to stronger bones. They also improve balance reflexes and coordination, and stimulate our sense of playful possibility. Ever been intrigued by poses like Handstand, Crow, or even Side Plank and thought “No way I could ever do that!”? With Sara’s careful step-by-step technique, props and encouragement, ALL will find an Arm Balance that works for them. Come learn to fly! This workshop will be accompanied by a short practice video that is yours to keep.
Appropriate for anyone with 6 months of active yoga practice. Limited to 10 students Livestream; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.
What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies.
As we near the end of Summer, take a moment to pause, rest, reflect and restore. In this workshop, originally recorded August 17, 2024, Melissa guides you through a sequence of Yin and restorative postures accompanied by silence and selected readings. Offer yourself an afternoon of deep rest to restore your nervous system and your heart during this season of change.