To enroll in single sessions for $20 each (or using your class pass) click the Enroll now button and select session/s in the next window.

Your low back is in relationship with your abdomen, shoulders, rib cage, pelvis, hips, legs, and so much more! When pain and tension show up in your low back, the solution may involve more than just addressing the muscles along your spine.

In this 3-week Hanna Somatics series, you will experience ways to ease the muscles, fascia, and ligaments that influence low back comfort. Each week offers a different focus, giving you the opportunity to discover and begin to release your low back pain and movement limitations. The movements are simple, accessible, and can be integrated into your personal practice so you can continue supporting your low back long after the series ends.

Enrollment includes one week class recording unlimited access.

Use your class pass, enroll in the full series, or drop in.