6:45pm: Relaxing Embodied Yoga Class

7:30pm-8:30pm: Powerfu Reflection & Intention Visualization and art journaling practise.

EASY Beginner Friendly.

Art journaling involves a blend of both imagery and text with no wrong way to do it.

It enhances creativity, mindfulness and supports personal growth plus emotional resilience making it a powerful tood for self-expression and discovery.