Art as Meditation: A Self-Love Valentine’s Workshop

This Valentine’s Day, step away from the noise of daily life and gift yourself a moment of presence, creativity, and care. Art as Meditation is a gentle, heart-centered workshop designed to help you slow down, reconnect inward, and cultivate self-love through mindful art and movement.

We’ll begin with grounding breathwork paired with intuitive doodling, allowing the rhythm of your breath to guide simple, expressive marks on the page. From there, we’ll explore soothing watercolour techniques that emphasize process over perfection—inviting curiosity, play, and ease while gently releasing judgment.

The experience is beautifully woven with a gentle yoga practice focused on softening the body, releasing stored tension, and bringing awareness back into the present moment. Each element is thoughtfully designed to support deep relaxation, creativity, and emotional nourishment.

No prior experience with art or yoga is needed. This is a welcoming space rooted in self-compassion, mindfulness, and creative expression.

Come exactly as you are—and leave feeling calmer, more centered, and deeply connected to yourself.