Reset your nervous system and gently realign in mind, body, heart, and breath.

This immersive experience is designed to guide you into deep parasympathetic restoration. Through intentional breathwork, subtle vagus nerve stimulation techniques, guided visualization, and affirmations, you’ll be supported in softening stress patterns and reconnecting to inner steadiness.

Restorative and gentle Yin poses will be demonstrated and offered throughout the journey — long-held, supported shapes that invite the body to release tension stored in the fascia while creating space for emotional integration and deep stillness. All poses are optional and accessible, allowing you to move at your own pace.

As you melt into comfort, you will be bathed in sound:

The soothing waves of the ocean drum.

The grounding heartbeat of the frame drum.

The deep, reverberating tones of the gong.

The crystalline resonance of singing bowls.

Each vibration moves through the body like water — clearing, harmonizing, and renewing every layer of your being.

This is your invitation to pause.

To soften.

To remember the safety within your own breath.

Come as you are.

Lie back.

Breathe.

Let the sound carry you home to yourself.

March 21 | 4:30 PM

$40 per person