MINI YOGA & WELLNESS RETREAT
Saturday, May 24 | 12 PM – 3 PM
Breathe Wellness

Sometimes life feels heavy.
Constantly giving, constantly moving, constantly carrying so much for everyone else.

This afternoon is your invitation to pause

Join us for a beautiful 3-hour mini retreat designed to help you slow down, soften, and reconnect with yourself through movement, stillness, energy healing, and deep rest.

During this experience, you’ll enjoy:

Gentle Yin & Restorative Yoga
Long, supported poses designed to calm the nervous system
Reiki & Energy Healing
Spa-inspired wellness elements throughout the afternoon
🕯Meditation, grounding, and deep relaxation
A peaceful, supportive environment to simply breathe

This retreat is perfect for anyone feeling:
• overwhelmed
• mentally exhausted
• emotionally drained
• stressed or burnt out
• disconnected from themselves
• in need of rest, support, and restoration

No intense movement.
No pressure.
Just space to slow down, release tension, and allow your body and mind to reset.

Saturday, May 24
12 PM – 3 PM
$95 per person

Your nervous system deserves care too

Limited spaces available. Reserve your spot now through the studio or online.