Rise & Shine with Jennifer Quaett, owner and creative director of Art a Love, Movement Facilitator, and writer. Join Jennifer for an early morning mindful movement nature walk.

From the coziness of Bridgwater Yoga, we'll move through a gentle flow and breathing practice that weaves together elements of nature.

We'll ground ourselves like sturdy trees.

We'll breathe in the air that the trees provide.

We'll warm our hearts and bodies through movement.

We'll allow the water to carry away our worries.

***Light refreshments & a special gratitude gift for attendees. 50% of all proceeds to support Project Share.***