In honor of Black History Month, this class will highlight the rich legacy of African Americans who have used yoga as a form of resistance, healing, and self-reflection. Notably, Rosa Parks began practicing yoga in the 1960s and continued throughout her life. In 1975, Ebony magazine published the article “Yoga, Something for Everyone,” further illuminating the practice within the Black community.

This one-hour workshop will include a brief historical overview of how yoga has been embraced and utilized in Black communities, followed by a gentle asana practice and a concluding guided meditation.

Sliding scale :: $9-$15

In honor of Black History Month, this class will highlight the rich legacy of African Americans who have used yoga as a form of resistance, healing, and self-reflection. Notably, Rosa Parks began practicing yoga in the 1960s and continued throughout her life. In 1975, Ebony magazine published the article “Yoga, Something for Everyone,” further illuminating the practice within the Black community.

This one-hour workshop will include a brief historical overview of how yoga has been embraced and utilized in Black communities, followed by a gentle asana practice and a concluding guided meditation.

Sliding scale :: $9-$15

At Cambio Yoga, we know our students have different tastes, practice styles, and preferences, which is why we are excited to offer Hot Yoga Teacher Training for existing yoga teachers. This contemporary training is meets over 4 Saturdays in addition to practice teach sessions. You can earn 33-36 CEUs (depending on how many practice teaches you attend) from a Yoga Alliance Certified School.

 

 

Meeting dates :: Saturdays 1/31, 2/7, 2/14, 2/21 // 9:00am-3:00pm

*Additional practice teach sessions and a teach out (9:00am-12:00pm) required

36 CEU's

Six Objectives for our Programs

• Learn to teach safe and accessible 60min and 90min Hot Series classes
• Learn appropriate adjusts, assists, and modifications
• Learn Hot Series modifications that are safe and suitable for pregnancy
• Learn the History of Hot Yoga and Philosophy
• Learn the important aspects of Hot Yoga Physiology
• Explore the Ethics of & Professionalism of Hot Yoga

 

 

Investment :: $750, $650 early bird (by 1/17) 

 

Temple of the Hearth is a 90-minute ecstatic yoga dance journey designed to guide students back into the warmth, safety, and sacredness of their inner home. Through intuitive movement, breath, and music-driven flow, participants explore the feeling of tending their internal hearth — the place of nourishment, warmth, and belonging at the center of the self.

The session begins with grounding and somatic attunement, gradually rising into freeform ecstatic dance that awakens the body’s natural wisdom. It closes with a gentle communal ritual honoring rest, connection, and inner light. No dance experience is required — only openness to move, feel, and be held in a supportive space.

Sliding Scale: $10-35