YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal

Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state of conscious relaxation and healing.

Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia

Come find stillness, emotional balance, and inner awareness all while lying in savasana.

Sliding scale pricing :: $15-$20-$25

Space is very limited!

YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal

Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state of conscious relaxation and healing.

Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia

Come find stillness, emotional balance, and inner awareness all while lying in savasana.

Sign up now, spaces are limited to 10.

Sliding Scale :: $15, $20, $25

We are unable to experience genuine inner peace and happiness because our minds remain in a state of continual unrest. This inner turbulence is the main source of our suffering. However, when we learn to meditate properly, we begin to uncover the profound nature of our mind, laying the foundation for lasting happiness from within.

We warmly invite you to an afternoon talk with Khentrul Lodrö T’hayé Rinpoche, who will share his deep wisdom and personal experience in meditation—and guide us in transforming our experience from the inside out.

Space is limited // Please register in advance!

If you have a meditation cushion or bolster, feel free to bring it with you - props are available but may be limited.

Rooted in Strength: An Align Series Workshop

Take your asana practice to the next level by deepening your understanding of foundational postures. In this workshop, you’ll explore the subtle details of alignment and engagement to build strength, stability, and awareness in your body.

The Align Series offers students a chance to break down key postures commonly found in vinyasa classes. Through a blend of alignment-focused exploration, anatomy insight, and intentional movement, you’ll refine your form and build a stronger foundation for your practice.

Postures covered in the full Align Series include (but aren’t limited to): Warrior II, Extended Side Angle, Reverse Warrior, Triangle, Half Moon, Crescent, Revolved Crescent, Warrior I, Warrior III, Airplane, Side Plank, Plank, Downward Dog, Chair, Eagle, and more.

This workshop—Rooted in Strength—will focus on:
Plank, Side Plank, Downward Facing Dog, Eagle, and more (as time allows).

You’ll learn how to:
• Engage the right muscles for strength and stability
• Move between postures with power and control
• Refine your awareness to prevent injury and move with intention

Whether you’re looking to build strength, better understand the subtleties of asana, or create a sustainable and aligned practice, this workshop is for you.

Come ready to move, explore, and shift how you experience these poses—because alignment in the body can open the door to alignment in breath, mind, and spirit.

Workshop price :: $35