YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all
while lying in savasana.
Sliding scale pricing :: $15-$20-$25
Space is very limited!
YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all while lying in savasana.
Sign up now, spaces are limited to 10.
Sliding Scale :: $15, $20, $25
Embers in the Snow is a
90-minute ecstatic yoga dance experience that invites students to
rediscover the quiet fire within — the spark that glows even in the
coldest seasons of life. This workshop explores the transition from
winter’s stillness into subtle awakening through intuitive
movement, breathwork, and rhythmic flow.
Students will journey from slow, spacious somatic awareness into
fully expressed dance, moving from “freeze” to “thaw” to
“ignition.” We finish with a reflective ritual honoring renewal,
resilience, and the return of energy as we approach the spring
season. Open to all levels and all bodies.
Sliding Scale: $10-35
Empower your practice!
-What are hands on adjustments that you receive during yoga class
and why do teachers offer them?
-How can you work with your yoga teachers to let adjustments deepen
your practice?
-Can you give adjustments to yourself?
-What do you do when an adjustment doesn't feel good to you?
These are just some of the concepts we'll discuss in this
experiential workshop, along with the opportunity to receive
hands-on assists from Erika, E-RYT 500, in an environment where you
can ask questions and clarify what the goal is. You'll even learn
when and how to give adjustments to yourself. Leave this
experiential workshop with more confidence and knowledge that you
can utilize during your future classes!
*Note that a portion of this workshop will include a shorter,
gentle-ish vinyasa flow for you to practice applying these ideas,
though most of these concepts can be useful in other styles. As
always, you'll be encouraged to modify to suit the practice to your
needs!
Cost :: $30
50% of proceeds will go to the National Parks Conservation Association
Align yourself with the divine qualities of the universe through chanting sanskrit mantras.
In a judgement-free space, we’ll begin with gentle movement to find
comfort in the body, a short story time, and mantra followed by
silent meditation and deep relaxation.
Each month, we will focus a different mantra to chant together as a
group. This can be done anywhere in the spectrum of silently to out
loud. Though we’ll work through the pronunciation together,
mumbling is encouraged! This is open to all bodies, voices, belief
systems and experience levels.
Sliding scale: $10, $15, $20 or $25
*In this workshop, you will learn ways to deal with stress, mental
chatter, & lack of spiritual connection*