Come learn about Cambio's unique training at this free information session.

Deep Meditation: A Sound Bath Experience

New Sliding Scale Pricing

Join Samantha for a 75-minute deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a yoga nidra guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No yoga experience is required for this simply yet incredibly powerful practice. Lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing

What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session

All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

New Sliding Scale Pricing: $20, $25, $30, $35, $40

Move, breathe, and sing along in this playful and powerful chakra-inspired workshop set to the music of Taylor Swift. In this 90 minute practice, we'll move through the seven chakras exploring them through a dynamic yoga flow paired with Taylor Swift songs that capture the emotional energy of each chakra.

By Donation with $15 minimum

A gentle 90-minute workshop to honor your grief and reconnect with love

Grief can take many forms — the loss of loved ones, relationships, identities, seasons of life, or dreams that have shifted. Often we move through the world carrying these experiences quietly, without space to pause and acknowledge what the heart has been holding.

HeartSpace: Where Grief Meets Love is a gentle, trauma-informed workshop designed to create room for that experience with compassion and care.

Through a series of guided practices, participants will be invited to honor their grief, slow down and soften, gently move what the heart may be holding, and reconnect with the heart in a supportive and grounded way. This workshop is not about fixing grief or forcing emotional release, but about creating space to honor what is present and meet ourselves with kindness.

In this workshop you’ll experience:

• gentle heart-opening movement and breathwork
• EFT tapping paired with a guided visualization
• a heart-centered chanting practice
• guided meditation in a supported heart-opening restorative yoga pose
• optional gratitude or remembrance journaling
• a closing tea ritual with optional sharing
• a take-home cacao practice

We will close the practice with a quiet tea ritual and space for reflection. Each participant will also receive a small cacao sample and simple preparation guide to take home, offering an intentional ritual they can return to in the days that follow as a way to continue the practice of heart-opening, self-compassion, and honoring their grief.

Space will be limited to keep the experience more intimate and supportive, and no prior yoga or meditation experience is required.

Sliding Scale :: $20, $25, $30