50% of proceeds will go to the National Parks Conservation Association

Align yourself with the divine qualities of the universe through chanting sanskrit mantras.

In a judgement-free space, we’ll begin with gentle movement to find comfort in the body, a short story time, and mantra followed by silent meditation and deep relaxation.

Each month, we will focus a different mantra to chant together as a group. This can be done anywhere in the spectrum of silently to out loud. Though we’ll work through the pronunciation together, mumbling is encouraged! This is open to all bodies, voices, belief systems and experience levels.

Sliding scale: $10, $15, $20 or $25

*In this workshop, you will learn ways to deal with stress, mental chatter, & lack of spiritual connection*

This training introduces the core principles of trauma-informed yoga—an approach to teaching yoga that acknowledges the presence of trauma in many students' lives and intentionally creates a safer, supportive environment. By using mindful language and carefully chosen techniques, trauma-informed yoga supports nervous system regulation and overall well-being.

In this training, you will learn:

• What is trauma?

• The science of trauma in the brain and body, including neuroplasticity

• Common trauma symptoms and how triggers can manifest

• An overview of trauma-informed yoga and how it can support individuals with trauma histories

• Elements and structure of a trauma-informed yoga (TIY) class

• Trauma-informed yoga through the lens of yoga philosophy

• The role of cultural awareness in trauma-informed teaching

• Tools for self-regulation

• Approaches to working with special populations, with a focus on the military community

• And more!
  
  

Please note: This is a professional training, not a therapeutic group. We do not ask participants or facilitators to share personal trauma histories at any point.

Training Format:

• 1 hour of pre-work (to be completed before the training weekend)

• 3 in-person training days (Friday through Sunday, 9:30am-4:30pm each day)

• 2-4 hours of post-training homework

Upon completion of all coursework, participants will receive a certificate and are eligible for 20 hours of CEUs through Yoga Alliance.

:: Investment $500 // Early bird until Oct 1 $450 ::

:: Active duty military, veterans and Cambio teachers $400 ::

At Comeback Yoga, we are committed to removing barriers and making trauma-informed yoga accessible to the entire military community. We meet students where they are—whether that’s on drill floors, in VA hospitals, or on mountaintops. Wherever they serve or grow, Comeback Yoga is there.

About Your Trainer:

Cole Schlam, Program Director of Comeback Yoga, E-RYT 500 specializing Trauma-Sensitive Yoga

Cole’s passion is to support everyday people as they safely and playfully step into their own confidence and connect deeply with themselves. Her method of choice: yoga. Yoga can empower individuals physically, mentally, and emotionally. And with some curiosity and openness, it can have lasting benefits that run deep.

Cole has been teaching trauma-informed yoga for over 14 years. While working with an organization for the end of violence against women, Cole regularly witnessed the disconnect that women experiencing physical abuse sometimes have from their bodies. This disconnect is what spurred Cole’s intrigue in the physical body’s place in supporting trauma recovery. She has been with Comeback Yoga since 2020 and is honored to serve the Comeback Yoga community.

Join Samantha for a deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No movement or yoga experience is required. Simply lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing


What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session


All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

Special Discount: All 3 for $99 (Oct. 10th, Nov. 14th, Dec 12th), or $40 each.