Do you experience mood swings? Depression, anxiety, or other stressors that challenge your mental health? In this workshop, you’ll explore yoga techniques and learn when to apply them to help you stay steady in your daily life. During these 2.5 hours we’ll also discuss the five Vayus (direction that energy moves in the body), reflect on how they shows up in your life and make a plan for what tools you can employ (and when) moving forward.

**Please note that yoga is meant to support wellbeing and should not be a replacement for medication or other treatment and therapy from their healthcare providers.**

Sliding scale pricing: $25, $30, $35, $40

Great for students who need ways to support themselves with un-steady energy, depression, anxiety, mental chatter & mood swings.

You can complete your training in one of two ways depending on your lifestyle, budget and needs:

• 12 week Intensive program - get it done all at once (Winter Session starts Jan 25, 2026)
• 1-3 years Extended program - study at your own pace (Winter Session starts Jan 23-25, 2026)

Both programs have the same comprehensive curriculum, experienced faculty, ongoing mentorship, and strong community.

Come learn about Cambio's unique 200 hour teacher training at this free information session.

Join Samantha for a deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No movement or yoga experience is required. Simply lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing


What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session


All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

Special Discount: All 3 for $99 (Jan. 16th, Feb. 20th, Mar. 20th), or $40 each.