This special yoga workshop is your
chance to pause, breathe, and reset.
In just 1.5 hour, you’ll:
-Release stress and tension in your body
-Learn simple breathwork to calm and balance your energy
-Take home 3 tools you can use anytime, anywhere, no mat
required.
-Experience deep rest through a guided Yoga Nidra
No yoga experience needed — just come as you are. This is your time
to recharge so you can feel lighter, calmer, and more
present.
$25 early bird until Nov 22 :: $30 regular
You can complete your training in one of two ways depending on your lifestyle, budget and needs:
- 12 week Intensive program - get it done all at once (Winter Session starts Jan 25, 2026)
- 1-3 years Extended program - study at your own pace (Winter Session starts Jan 23-25, 2026)
Both programs have the same comprehensive curriculum, experienced faculty, ongoing mentorship, and strong community.
Come learn about Cambio's unique 200 hour teacher training at this free information session.
Join Samantha for a deeply
restorative journey into stillness and sound. This immersive
workshop combines a deep guided meditation with the beautiful,
healing vibrations of a sound bath. This unique experience features
crystal singing bowls and Samantha’s soft, encouraging, velvety
voice.
You’ll be led into a state of conscious relaxation through gentle
breathwork and a guided meditation. As your nervous system begins
to settle, the resonant frequencies of sound will wash over you,
supporting emotional release, energetic alignment, deep inner calm,
and connection to your true nature, the divine within.
No movement or yoga experience is required. Simply lie back, get
comfortable, and allow yourself to be held by sound and
stillness.
Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing
What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our
props at the studio
*Optional: an eye mask if it is helpful to you, a journal for
reflections after the session
All levels welcome.
Come as you are and leave feeling lighter, more grounded, and
deeply nourished.
Special Discount: All 3 for $99 (Oct. 10th, Nov. 14th, Dec 12th), or $40 each.
One week Challenge starting Deember 13th and ending December 19th. Clients are encouraged to attend four different kinds of classes. The winner will recieve an annual membership for the new year, 2026.
Do you enjoy the soothing, meditative
sound of crystal singing bowls?
Does a yin practice provide a nice balance to all your activities
and the busyness of life?
Are you intrigued by the energy centers in your body called chakras
and how to tune into them?
Would you like to start the Winter Chakrathon with a relaxing
practice and preview of all the chakras?
If you answered yes to any or all of these questions, this workshop
is for you!
Your beautifully relaxing Journey through the Chakras is a
90-minute yin practice enhanced by Samantha’s velvety voice and the
soothing sounds of crystal singing bowls. You’ll begin with a few
minutes of tuning in, arriving on your mat, and being in the
present moment. Samantha will then guide you through yin poses
specifically to tune into each of the 7 main chakras from the root
to the crown. You’ll relax the muscles and allow the magic of yin
to work on the connective tissue as Samantha plays balancing and
meditative singing bowls for each chakra. The practice will
conclude with a nice relaxing Shavasana.
Some of the Benefits you may experience from this workshop:
Relaxation
Meditative State
Calm and Balance the Mind, Body, and Chakras
Increase Circulation
Workout for Fascia/Connective Tissue
Improved Flexibility
Dress in comfortable clothing for a yin yoga practice, bring your
mat and any of your favorite props if you like, or feel free to use
props at the studio.
Early Bird Price: $35 (by Dec 3rd); thereafter regular price:
$40