Foundations of Flow: An Align Series Workshop 

Take your asana practice to the next level by aligning and better understanding the subtleties of key foundational postures; change your awareness, create engagement, and build strength in your asana practice.

The Align Series offers students a chance to break down key postures commonly found in vinyasa classes. Through a blend of alignment-focused exploration, anatomy insight, and intentional movement, you’ll refine your form and build a stronger foundation for your practice.

Postures covered in the full Align Series include (but aren’t limited to): Warrior II, Extended Side Angle, Reverse Warrior, Triangle, Half Moon, Crescent, Revolved Crescent, Warrior I, Warrior III, Airplane, Side Plank, Plank, Downward Dog, Chair, Eagle, and more.

This workshop—Foundations of Flow—will focus on:
Warrior 2, Extended Side Angle, Reverse Warrior, Triangle, Crescent, Revolved Crescent and more (time permitting)

You will learn how to:
• Unpack what muscles should be engaged for stability and strength
• Navigate transitions between postures with fluid power

Whether you’re looking to build strength, better understand the subtleties of asana, or create a sustainable and aligned practice, this workshop is for you.

Come ready to move, explore, and shift how you experience these poses—because alignment in the body can open the door to alignment in breath, mind, and spirit.

Price :: $35

Attend in-person or live-stream! Please register for the event either way.

Live Stream Link::

https://us06web.zoom.us/j/82826027143?pwd=b2JEcHR4bzVGMklOKzc0ZWN6MWhBZz09

Join anytime throughout November and immediately receive your welcome packet!

Settle into the dark night of winter with this introspective, virtual yoga journey that you can access at any time to carry you through the season.

Upon registration, you will receive access to a Google Classroom that hosts varying materials that will promote self-study, equanimity and spiritual devotion through the use of meditation, hasta mudras (gestures or energetic seals made with the hands) and reflection.

The variety of material will give you the flexibility to work though it at your own pace and in the order that you choose, so you can pop in your earbuds to listen while waiting at the doctor’s office, pull out your journal before a yoga class, or carve out an evening to cozy up with a video made just with you in mind. Included is a 30 minute session with Erika to help you move through any obstacles and personalize your practice.

Included:
6 videos ranging from 15-30 minutes (~1.75hr total)
-15 min Welcome and Creating a Cozy Space Inside and Out
-15 min on Mudras part 1
-15 min on Mudras part 2
-15 min video of Breath Techniques
-30 min on Restorative Yoga
-15 min “Closing Ceremony”
10 audio recordings of guided meditations and ranging from 2-45 minutes (~2hrs total)
-45 min Guided Yoga Nidra
-20 min Guided Shakti meditation
-4 Mantra meditations - 10-15 min
-4 Guided meditations - 2-5 min
-12 Journal Prompts & Corresponding “Homework” Suggestions
-1 private session (virtual or in-person) with Erika for 30 minutes

Plus Bonus Material!
-30 min video about the subtle body
-20 min video regarding yoga philosophy
-30 min video gentle yoga practice
-5 more Guided Meditations - 2-5 min


You will have ongoing access to all materials. Video and audio recording times are approximate.

**There is no need to show up on Nov 30. You will be sent your packet via email upon registration, so ensure that the email you have on file is correct and that you are opted in to receive system emails.**

Sliding Scale Price: $49, $59, $69, $79, $89, $99

Questions? Email erika@cambioyoga.com