Join Jen and Miriam for a 90 minute exploration of the Svadhishthana “Sacral” Chakra.
This workshop will offer more detail about this chakra to provide students an opportunity to use asana, pranayama, and other subtle body practices to help awaken and experience the energy of this chakra known for its connection to pleasure, passion, and creativity.
Sliding scale pricing :: $20, $25, $30
Join Jen and Miriam for a 90 minute exploration of the Svadhishthana “Sacral” Chakra.
This workshop will offer more detail about this chakra to provide students an opportunity to use asana, pranayama, and other subtle body practices to help awaken and experience the energy of this chakra known for its connection to pleasure, passion, and creativity.
Sliding scale pricing :: $20, $25, $30
Come one, come all to our community photo shoot!
Wear your yoga clothes (bonus points for Cambio apparel!), bring your mat, and get ready to pose, laugh and have some fun! You won't be led through a class, but you'll be guided into some accessible poses -- and all variations are great! These photos will be used for Cambio communications such as the website, newsletter, social media and print material.
In the past, we've heard people say they don't come to these because they don't have the “yoga look”. But, guess what? If you do yoga, you DO! Yoga does not have one look, yoga has a different look for every single person out there who practices - and even that changes in a lifetime, sometimes day to day, or even from inhalation to exhalation!
Come to Cambio Pikes Peak for the whole duration, or leave early if you need to. Wear whatever you're comfortable in and don't forget your mat. It's a very fun, informal time!
As a thank you, we'll give you a week of yoga on us!
Come one, come all to our community photo shoot!
Wear your yoga clothes (bonus points for Cambio apparel!), bring your mat, and get ready to pose, laugh and have some fun! You won't be led through a class, but you'll be guided into some accessible poses -- and all variations are great! These photos will be used for Cambio communications such as the website, newsletter, social media and print material.
In the past, we've heard people say they don't come to these because they don't have the “yoga look”. But, guess what? If you do yoga, you DO! Yoga does not have one look, yoga has a different look for every single person out there who practices - and even that changes in a lifetime, sometimes day to day, or even from inhalation to exhalation!
Come to Cambio Pikes Peak for the whole duration, or leave early if you need to. Wear whatever you're comfortable in and don't forget your mat. It's a very fun, informal time!
As a thank you, we'll give you a week of yoga on us!
In this 60-minute core training specialty class, students will dynamically challenge not only the abdominals but also the muscles around the trunk, low back, and pelvis using both traditional fitness and yoga movements.
Each class will include a brief warmup, a lot of core-specific
strength and endurance moves and postures, and a quick
cool-down.
Come ready to have fun, challenge yourself physically, and take
away knowledge and skills. Core training is a great addition to any
yoga practice, helping students build functional strength and
muscular endurance central to stability, mobility, and
balance.
Each class is different and unique, and students are encouraged to
attend all or any individually.
$12,15,18 sliding scale per class
Amy is a yoga teacher, personal trainer, group fitness coach, and
Cambio YTT Anatomy Lead instructor, passionate about helping people
build strength of all kinds throughout their yoga
journeys.
In this 60-minute core training specialty class, students will dynamically challenge not only the abdominals but also the muscles around the trunk, low back, and pelvis using both traditional fitness and yoga movements.
Each class will include a brief warmup, a lot of core-specific
strength and endurance moves and postures, and a quick
cool-down.
Come ready to have fun, challenge yourself physically, and take
away knowledge and skills. Core training is a great addition to any
yoga practice, helping students build functional strength and
muscular endurance central to stability, mobility, and
balance.
Each class is different and unique, and students are encouraged to
attend all or any individually.
$12,15,18 sliding scale per class
Amy is a yoga teacher, personal trainer, group fitness coach, and
Cambio YTT Anatomy Lead instructor, passionate about helping people
build strength of all kinds throughout their yoga
journeys.
Yoga Nidra is a simple yet powerful and accessible practice that guides you from the sometimes chaotic outside world through deeper and deeper layers of you so that you get glimpses of your true nature, that place of perfect peace, bliss, and love. It is the ideal way to balance and enhance your vinyasa, power, and hot yoga practices as well as all of your activities. Yoga Nidra helps you manage life’s challenges and increases your well-being. Even the first time you practice you will likely feel a deep sense of peace, calm, and relaxation.
Some of the many benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature
Wear comfortable clothing. During this 60-minute practice, you can expect to gently move your body for just a few minutes before you settle into a comfortable position where you’ll remain for the rest of the practice. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.
Sliding Scale: $12, $15, $20, $25
Yoga Nidra is a simple yet powerful and accessible practice that guides you from the sometimes chaotic outside world through deeper and deeper layers of you so that you get glimpses of your true nature, that place of perfect peace, bliss, and love. It is the ideal way to balance and enhance your vinyasa, power, and hot yoga practices as well as all of your activities. Yoga Nidra helps you manage life’s challenges and increases your well-being. Even the first time you practice you will likely feel a deep sense of peace, calm, and relaxation.
Some of the many benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature
Wear comfortable clothing. During this 60-minute practice, you can expect to gently move your body for just a few minutes before you settle into a comfortable position where you’ll remain for the rest of the practice. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.
Sliding Scale: $12, $15, $20, $25