You can complete your training in one of two ways depending on your lifestyle, budget and needs:

• 12 week Intensive program - get it done all at once (Winter Session starts Jan 25, 2026)
• 1-3 years Extended program - study at your own pace (Winter Session starts Jan 23-25, 2026)

Both programs have the same comprehensive curriculum, experienced faculty, ongoing mentorship, and strong community.

Come learn about Cambio's unique 200 hour teacher training at this free information session.

Regulate: A 7-Day Nervous System Healing Experience
:: 7 minutes a day
:: 7 days of gentle practices
:: 7 days to feel calmer, steadier, and more grounded

A virtual workshop, skip getting out in the cold and take from the comfort your own home.

Join Brittney for a Live Stream kickoff meeting to go over all of the materials and get a mini practice to give a taste of what the week will entail. After that, you'll get daily practice emails and have the option to reach out to Brittney with any questions throughout the week.

The week will include trauma-informed yoga, and Nervous System soothing in the form of:
-Trauma-Informed micro practices
-Daily breathwork + gentle yoga
-Audio-guided meditations
-Journal prompts

Sliding Scale: $45, $50, $55

Attend in-person or live-stream! Please register for the event either way.

Live Stream Link::

https://us06web.zoom.us/j/82826027143?pwd=b2JEcHR4bzVGMklOKzc0ZWN6MWhBZz09

“Where your eyes go, your mind follows.”

Have you ever noticed how easy it is to lose balance in yoga when your gaze wanders?
Or how comparing yourself to others or syncing your pace with theirs pulls you out of your own experience?
Our eyes often lead our minds outward — to distraction, judgment, comparison. In yoga, we call the practice of turning our senses inward Pratyahara: the withdrawal of external focus to reconnect with our inner landscape — with our True Nature.

In this unique 90-minute Winter Slow Flow, we’ll explore that very practice — with the support of a blindfold.

When we remove visual input, the mind naturally quiets, and we begin to feel more deeply:
*The sensation of breath moving through the body
*The grounding of feet on the earth
*The subtle shifts of energy and emotion
*The presence of being rather than doing

Samantha will gently guide you through a slow, steady vinyasa practice, incorporating grounding postures, mindful movement, and breath awareness specifically for winter. With blindfolds provided, this class invites you to trust your body, tune into your inner awareness, and move from a place of calm stability and deep connection.

What to Expect
*Comfortable blindfolds provided
*A slow, breath-led flow to cultivate presence
*Gentle cues to support a safe and embodied practice
*A calming and meditative experience designed to align with the energy of winter
*Space to explore, feel, and simply be

Why Practice Blindfolded?
*Release visual distractions & external comparisons
*Deepen your sense of proprioception (where you are in space)
*Explore postures from a new internal perspective
*Heighten body awareness and muscle engagement
*Calm and regulate your nervous system
*Move into meditative presence
*Cultivate inner stillness and reconnect with your True Nature

What Others Are Saying
- “Helped me learn to trust my body more.” — Joslyn
- “I learned to feel my pose internally.” — Greg
- “I didn’t focus on perfection as much as feeling.” — E.C.

What to Bring
*Your yoga mat
*Water
*An open mind and adventurous spirit

Blindfolds will be provided. All levels welcome.

Early Bird discount: $25 thru Jan 15th; Regular price: $35