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Capital Health Lactation and Childbirth Education
The 4th Trimester: Preparing for Postpartum Virtual Virtual
Dec 1, 2025 - Dec 1, 2025

Confidently prepare for your own healing and the many transitions that will occur in the days and weeks that follow after birth with our Preparing for Postpartum class. You will gain essential knowledge and work with your partner to create a customized Postpartum Care Plan that incorporates how to manage sleep, feeding, meal preparation, visitors, essential self-care, and more. Additional topics that will be covered in the class include: what to expect at the hospital, physical recovery for both Cesarean and vaginal birth, bonding with baby, postpartum mental health and wellness, pelvic health, and fitness.

This class should be taken prenatally between 24-36 weeks and partners are encouraged to join!

One registration includes both the birthing parent and their partner or support person.

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

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Schedule
Dec 1, 2025
Mon
7:00pm - 9:30pm EDT
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$40.00
1 Session
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Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan (Virtual) Virtual
Dec 3, 2025 - Dec 3, 2025

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. This comprehensive class offers expectant parents the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day, however we strongly encourage you to take our Preparing for Birth class prior to attending this class.

In this interactive, informative session, you'll learn about key choices in labor, delivery, and postpartum care, from pain management options to who you want in the room with you. Our experienced instructors will guide you step-by-step through the process of creating a plan that suits your unique needs, ensuring you feel confident and in control as you approach your due date.

Whether you’re a first-time parent or adding to your growing family, this class is perfect for anyone looking to approach childbirth with intention and peace of mind.

Sign up today, and let’s make your birth plan as unique as your story!

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

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Schedule
Dec 3, 2025
Wed
7:00pm - 8:30pm EDT
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$25.00
1 Session
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Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan (Virtual) Virtual
Dec 17, 2025 - Dec 17, 2025

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. This comprehensive class offers expectant parents the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day, however we strongly encourage you to take our Preparing for Birth class prior to attending this class.

In this interactive, informative session, you'll learn about key choices in labor, delivery, and postpartum care, from pain management options to who you want in the room with you. Our experienced instructors will guide you step-by-step through the process of creating a plan that suits your unique needs, ensuring you feel confident and in control as you approach your due date.

Whether you’re a first-time parent or adding to your growing family, this class is perfect for anyone looking to approach childbirth with intention and peace of mind.

Sign up today, and let’s make your birth plan as unique as your story!

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

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Schedule
Dec 17, 2025
Wed
7:00pm - 8:30pm EDT
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$25.00
1 Session
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Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan (Virtual) Virtual
Jan 7, 2026 - Jan 7, 2026

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered. This comprehensive class offers expectant parents the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day, however we strongly encourage you to take our Preparing for Birth class prior to attending this class.

In this interactive, informative session, you'll learn about key choices in labor, delivery, and postpartum care, from pain management options to who you want in the room with you. Our experienced instructors will guide you step-by-step through the process of creating a plan that suits your unique needs, ensuring you feel confident and in control as you approach your due date.

Whether you’re a first-time parent or adding to your growing family, this class is perfect for anyone looking to approach childbirth with intention and peace of mind.

Sign up today, and let’s make your birth plan as unique as your story!

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

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Schedule
Jan 7, 2026
Wed
7:00pm - 8:30pm EDT
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$25.00
1 Session
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Capital Health Maternity Tours 2026
Jan 10, 2026 - Jan 10, 2026

Join us for a 60-minute walking tour of the Labor & Delivery and Postpartum units at Capital Health Medical Center - Hopewell. We will take you on the footpath that you will follow during your stay. This is an opportunity to see the facility, have your questions answered by a Childbirth Educator, and gain a tangible understanding of your stay as a patient at Capital Health.

Space is limited to six registrants and their respective support people. If you have more than one support person, the additional person will need to register separately.

Important note for doulas: If you would like to attend a tour, but are not accompanying a client, please contact Krista Gervon at childbirthed@capitalhealth.org or 609-303-4139 to schedule a private or group tour.

If you have older children, we strongly encourage you to arrange for childcare while you're on your tour. Our units can become very busy, so for their safety and the safety of our newest babies, patients, and staff, we cannot accommodate children on maternity tours. Thank you for your cooperation!

Participation in our Preparing for Birth class, is highly encouraged to further inform your understanding of the labor and delivery process.

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Schedule
Jan 10, 2026
Sat
9:00am - 10:00am EDT
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$0.00
1 Session
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