Build steadiness, mobility, and confidence in this six-week series designed for every body. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with mobility challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active.

You’ll move, stretch, and build strength—without strain or discomfort—through a well-rounded, low-impact practice that improves flexibility, balance, and confidence. Each class offers an energizing, accessible workout that engages your entire body while being kind to your joints. You’ll build strength, increase range of motion, and leave feeling more open, grounded, and capable.

Each class includes:

• An inspirational “love and light” reading for the day
  
• Centering breathwork
  
• Upper and lower body warm-ups
  
• Gentle yoga, strength, and conditioning
  
• Balance and hip mobility exercises
  
• A grounding savasana to close
  

This class is especially great if you travel often or want a routine that goes with you anywhere—no mat or props required, just your chair and an open mind.

Join Kelly and Neda for this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:

• Grounding breathwork to calm the nervous system
• Gentle core and pelvic floor reactivation
• Strength and mobility exercises for shoulders, hips, and spine
• Restorative poses for relaxation and release
• Community connection and space to share (if desired)
• A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Enter the luminous stillness of autumn in this fusion of QiGong, yoga, and embodied dance. Guided by the wisdom of the Metal element—breath, refinement, and release—we’ll nurture the lungs, sense the spacious expanse of each inhale, and soften into the exhale’s quiet letting go.

From that grounded breath we’ll flow into playful, expressive movement, where yoga’s deep listening meets dance’s boundless storytelling. Simple, accessible prompts invite you to move in community and to journey inward, discovering the alchemy of breath and rhythm that awakens joy, creativity, and authentic self-expression.

Together we’ll honor the turning season: gathering fresh vitality, distilling what is precious, and letting the body remember its innate capacity to shine.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes for easy movement. No shoes required; a yoga mat is optional for floor-based practice.

An Evening of Gentle Movement, Sound Healing, Intuitive Reflection & Soulful Sisterhood

Facilitated by Alexis Besosa, E-RYT-200 & Crystal Bright, Musician & Sound Healer

Step into a sacred space created just for women — a nurturing circle where you can soften, release, and reconnect with your inner wisdom and the healing power of community.

Over the course of two hours, we’ll move through a thoughtfully crafted journey together:

• Opening & Centering – Arrive fully, ground into the space, and set intentions.
• Vocal Toning & Mantra — simple, guided sounds that free the voice, move energy, (like humming Om or Solfeggio frequencies) to clear energy and deepen your connection to breath and body.

• Gentle & Restorative Yoga with Live Music led by Alexis — grounding movement and supported stillness to reset the nervous system and open the body accompanied by Crystal Bright’s soothing live soundscapes.

• Live Sound Healing with musician Crystal Bright — bathe in healing vibrations while resting fully, with music using a combination of instruments, such as a frame drum, kalimba, crystal singing bowls, piano, accordion, and more.

• Intuitive Journaling or Creative Reflection — access your quiet inner voice through intuitive writing, creative exploration, or simply pausing with presence.

• Closing Circle — a chance to gather together and close with intention, in safe space of witnessing and sharing, where each woman is honored without judgment or advice. Sharing is welcome but never required—come just as you are.

Each circle is inspired by a chakra theme (from Root to Crown) — grounding, creativity, empowerment, compassion, truth, intuition, transcendence, and integration — creating a complete journey of balance and renewal.

Whether you are new to yoga or a seasoned practitioner, this circle welcomes you exactly as you are. No prior experience needed.

Bring: A yoga mat, journal, pen, and any items that help you feel cozy or grounded (blanket, eye pillow, etc.)

This circle is for women seeking:

• Heartfelt connection and community

• Rest from the constant doing

• A reset for the nervous system

• A deeper relationship with intuition

• A reminder that they are not alone

No experience with yoga, sound healing, or journaling is necessary. Simply come as you are, ready to soften into presence, connect, and be held in the company of others.

We can’t wait to welcome you into this sacred space.

*Each individual session is $50, or you may purchase the full 8-session series for $320 (a $80 savings). To receive the discounted price, simply select all sessions and choose the 8-session purchase option. Please reach out to the studio with any questions.