Qigong (pronounced chee gong, chee gung, or chee kung) is an ancient Chinese practice that blends mindful movement, breath, meditation, and sound to calm the mind, support the nervous system, and cultivate inner balance and harmony. Central to QiGong is Qi, the body’s vital life force. Through gentle movements, we cultivate, circulate, and harmonize Qi, supporting physical vitality, emotional balance, and a sense of ease throughout the body.

This 5-week series focuses on the energy of spring and the Wood element—associated with growth, renewal, and forward movement. Aligning with this seasonal energy invites greater harmony within the body and with the rhythms of nature. We’ll explore grounding, fluid flow, and resilient strength through movements that awaken the tendons, ligaments, and side body, supporting energetic balance and nervous system regulation. In QiGong, the liver is linked to the smooth flow of energy throughout the body and is closely connected to the tendons and connective tissues, so supporting this system can help release tension, improve flexibility, and restore a sense of ease and balance.

Classes are accessible to beginners and experienced practitioners alike, moving at a steady, unhurried pace with grounding and flowing sequences. Over five weeks, you’ll build familiarity, deepen awareness of your body’s energy, and reconnect with a steady sense of vitality, calm, and balance.

Held on Monday evenings, this series is a restorative way to resource yourself for the week ahead. Register for the series or join as a drop-in.

Your guide: Jennifer Lucero-Earle is a trauma-informed Registered Somatic Movement Therapist and Educator (RSMT/E) who has been teaching embodied movement for over 20 years. Her lineage of QiGong teachers and mentors includes Dr. Robert Woodbine, Dr. Jwing-Ming Yang, Lee Holden, Daisy Lee, Marisa Cranfill, and Mimi Kuo-Deemer.

What to wear / bring: Comfortable clothing for easy movement. Barefoot is encouraged, or lightweight, flexible, flat-soled shoes that can be worn indoors (no street shoes).

Give your child a chance to unwind, build confidence, and have fun in this engaging elementary yoga class with Helen. Designed for children ages 5–11, this 45-minute class offers a supportive, kid-friendly space where participants can explore movement and mindfulness independently, without caregivers present.

Helen thoughtfully guides students through a blend of playful, age-appropriate yoga activities that integrate movement, mindfulness, and breath. Each session is designed to support growing bodies and developing minds—helping children strengthen focus, improve emotional regulation, and build balance, coordination, and body awareness. Through creative sequencing, games, and moments of calm reflection, students are encouraged to connect with themselves while also fostering a sense of community with their peers.

Offered as a weekly series, this class allows children to deepen their practice over time, building familiarity, confidence, and a strong foundation in yoga and mindfulness skills they can carry into school and everyday life.

Registration is per child, and as this is a drop-off class, all students must be fully independent for bathroom needs. Please be sure to register your child with their own account and enter their birthdate so the instructor knows the age of all children attending.

Join Kelly and Neda for this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:

• Grounding breathwork to calm the nervous system
• Gentle core and pelvic floor reactivation
• Strength and mobility exercises for shoulders, hips, and spine
• Restorative poses for relaxation and release
• Community connection and space to share (if desired)
• A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Stay after the Sunday evening prenatal yoga class to join us for a 5-week comprehensive Prenatal Lactation & Pumping Series lead by postpartum doula and Certified Lactation Counselor, Andrea Fowler! We will cover all the topics that you will need to start your lactation journey with confidence and to provide you with the information necessary to use different tools to support your family’s specific infant feeding plan.

Co-parents and support partners are encouraged to join for the lactation class after the prenatal yoga class ends. Each session includes a 1 hour virtual make up/Q&A class, so that you can get answers to all of your questions about lactation. The cost is $135 per family per session.

Below are the general topics which will be discussed during each of the 5 classes:

1. History of Breast/Chestfeeding, Benefits & How Lactation Works
   
2. Getting Started & First Week Expectations
   
3. Positions & Latching
   
4. Pumping & Bottle Feeding
   
5. Common Lactation Challenges & Frequently Asked Questions