Join Kelly and Neda for this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:

• Grounding breathwork to calm the nervous system
• Gentle core and pelvic floor reactivation
• Strength and mobility exercises for shoulders, hips, and spine
• Restorative poses for relaxation and release
• Community connection and space to share (if desired)
• A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Stay after the Sunday evening prenatal yoga class to join us for a 5-week comprehensive Prenatal Lactation & Pumping Series lead by postpartum doula and Certified Lactation Counselor, Andrea Fowler! We will cover all the topics that you will need to start your lactation journey with confidence and to provide you with the information necessary to use different tools to support your family’s specific infant feeding plan.

Co-parents and support partners are encouraged to join for the lactation class after the prenatal yoga class ends. Each session includes a 1 hour virtual make up/Q&A class, so that you can get answers to all of your questions about lactation. The cost is $135 per family per session.

Below are the general topics which will be discussed during each of the 5 classes:

1. History of Breast/Chestfeeding, Benefits & How Lactation Works
   
2. Getting Started & First Week Expectations
   
3. Positions & Latching
   
4. Pumping & Bottle Feeding
   
5. Common Lactation Challenges & Frequently Asked Questions

Enjoy meaningful time together in this playful and grounding Family Yoga Workshop with Helen. Designed for children ages 4–9 and their caregivers—with flexibility to include slightly younger or older participants—this class offers a welcoming space to connect, move, and unwind as a family.

Helen gently guides both children and caregivers through engaging, age-appropriate yoga activities that weave together movement, mindfulness, and breath. Each workshop is thoughtfully designed to support focus, emotional regulation, balance, and body awareness for all participants, while encouraging connection and shared experience.

Through partner poses, games, and simple mindfulness practices, families will not only have fun together but also learn accessible tools they can bring home and into their daily routines and community. This workshop is a chance to slow down, reconnect, and build skills that support both individual well-being and family connection.

Registration is per child, and includes one caregiver. Please be sure to register your child with their own account and enter their birthdate so the instructor knows the age of all children attending.

Join experienced prenatal yoga instructors Alaina Godfrey and Neda Dowlatshahi for a two-hour workshop designed to support both the birthing person and their chosen birth partner(s) as they prepare for labor. This interactive, informative session will offer practical tools and hands-on techniques that can be used throughout the late stages of pregnancy and during childbirth — no matter your birth plan or setting.

Together, we’ll explore:

• Breathwork to help manage intensity and regulate the nervous system
  
• Mantras and mindfulness techniques to stay focused and grounded
  
• Partner-supported poses that can ease discomfort and create connection
  
• Simple massage techniques and comfort positions to use during labor
  

This workshop is ideal for pregnant individuals in any stage of their third trimester and the partner, friend, or support person who will be by their side during birth. It’s also a great opportunity to deepen your connection, improve communication, and build confidence as a team. You’ll leave with a better understanding of how to work with your body during labor, as well as how your partner can provide meaningful, hands-on support throughout the experience.

Please note: Registration is per person, and all attendees — including birth partners or support persons — must be registered individually. This helps us ensure adequate space and attention for all participants.