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Date range
$349.00
$399.00
2 Sessions
Enroll Now
Designing and Teaching Gentle Yoga Sequences and Classes
Sep 24, 2022 - Sep 25, 2022

Come to the softer side! In this workshop, geared to teachers from any background, you'll learn how to design and cue gentle yoga sequences and classes for all levels. Whether you use these sequences as warmups in a faster-paced class or teach exclusively gentle classes, your students—and your personal practice—will benefit.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes gentle yoga—and what differentiates it from yin yoga and restorative yoga (NB: join us for yin yoga and restorative yoga modules in winter 2023!)
+ Calibrate our understanding of what belongs in a gentle yoga class and what doesn't
+ Workshop the student experience in gentle yoga classes, so we can serve our students better
+ Prompt you to design new sequences, freshening up your class planning; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound gentle yoga teaching skills and hone the abilities you already have

After we meet in person, you'll design and submit gentle yoga class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library to help you plan classes for every student.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
This is a module in Carolina Yoga Company's advanced studies teacher training; it is also open to teachers from any movement modality.
 
Currently, proof of vaccination against COVID-19 is required to enter the studios.
 
18 CEUs
$399/$349 early (up to a month before)
Schedule
Date
Sep 24, 2022
Days
Sat
Time
10:00 - 5:00pm
Date
Sep 25, 2022
Days
Sun
Time
10:00 - 1:00pm
$349.00
$399.00
2 Sessions
Enroll Now
Designing and Teaching Core Strength Sequences and Classes
Oct 29, 2022 - Oct 30, 2022

Let's get physical! In this workshop, geared to teachers from any background, you'll learn how to design and cue core-focused sequences and classes for all levels. Whether you use these sequences as part of a yoga class or teach exclusively core-strengthening classes, your students—and your personal practice—will benefit.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of the core
+ Explore whether core strengthening happens in isolation (spoiler: it doesn't; we are really talking about full-body strength and awareness)
+ Review the basics of exercise physiology as it applies to core strength training
+ Take a bird's-eye view of the Pilates approach and the yoga approach to the core
+ Workshop the student experience in core classes, so we can serve our students better
+ Prompt you to design new sequences, freshening up your class planning, while also giving you a host of sequences to borrow and use in your classes
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound core-exercise teaching skills and hone the abilities you already have

After we meet in person, you'll design and submit core sequences and class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library and Sage's Core Strength for Real People series to help you plan classes for every student.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
This is a module in Carolina Yoga Company's advanced studies teacher training; it is also open to teachers from any movement modality.
 
Currently, proof of vaccination against COVID-19 is required to enter the studios.
 
18 CEUs
$399/$349 early (up to a month before)
Schedule
Date
Oct 29, 2022
Days
Sat
Time
10:00 - 5:00pm
Date
Oct 30, 2022
Days
Sun
Time
10:00 - 1:00pm