Join us for our one-of-a-kind, first-ever Yoga Summer Camp, an in-studio retreat for grownups aged 16 to 99! This is for you if you:

+ Fondly remember the joy of shared experience at summer camp
+ Are eager to know more about yoga practices beyond the poses
+ Would love a retreat but can’t swing the time away
+ Want to treat yourself to the ultimate staycation
+ Have been intrigued by the fun and immersive parts of yoga teacher training without being sure you want to teach
+ Are looking for a deeply meaningful experience to enjoy together with a family member or friend
+ Dearly love your family and friends but want some YOU time with like-minded people so you can go home refreshed each day
+ Like to move but don’t need to win at yoga
+ Enjoy luxuriating in final relaxation at the end of practice and wish you could extend that period
+ Want to develop personally meaningful rituals to enhance your self-care

Over the course of five special days, you’ll deepen your practice, make friends, find joy, and learn lots about yoga, its related practices, and yourself. We will explore various forms of meditation, get to know our Ayurvedic doshas, learn about mantras, yantras, and malas, and laugh a LOT.

Your camp counselors are studio co-owners Sage Rountree and Lies Sapp. Together, they will guide you in doable, active asana practices; activities designed to teach you more about the practice and yourself; meditations; art creation; and play.

Expect a schedule like this as we meet at Carrboro Yoga Friday, July 28, through Monday, July 31:

10–10:30: opening circle, intention setting, meditation
10:30–12:30: doable yoga practice for all levels, with time for questions, answers, and exploration
12:30–1:45: locally catered lunch and restful siesta
1:45–3:00: art activity
3:00–4:15: gentle, yin, and restorative yoga, plus yoga nidra
4:15–5:00: meditation, journaling, closing circle

Before we meet and every day of camp, you’ll get prompts for reflection, reading, and yoga-related viewing, so you can extend your experience into the evening. Or go grab dinner with your new camp friends!

Camp culminates on Tuesday, August 1, in a final-day field trip to Hillsborough Spa and Day Retreat, where we will have the space all to ourselves for lounging, reflection, journaling, enjoying the amenities, and, if you choose, an optional add-on treatment at a steeply discounted rate.

Lunch is included; we’ll reach out closer to the start of camp to check in on your dietary needs.

If you are a yoga teacher who trackes Yoga Alliance CEUs, you'll get 35 for this camp!

Because the cohesion of the group is integral to the experience, there will be no single-day drop-ins, and we won’t prorate if you need to miss a day. We need a minimum of five people enrolled by July 1, and will max out at 15, so sign up now to ensure your spot!

$800 for current unlimited members (this should autoapply at checkout, let us know if you run into trouble)
$900 for current 5x members (this should autoapply at checkout, let us know if you run into trouble)
$1008 for nonmembers
$750 for Black, Indigenous, and Non-White people, see our reparatory and gratitude discount info and contact us at info@carrboroyoga.com for a personal discount code

Balance is a moving target—and something every student at every age needs. In this workshop, geared to teachers from any background, you'll learn how to design and cue balance-focused yoga sequences and classes for all levels. Whether you use these sequences in the context of a gentle class, a faster-paced class, or a fully balance-focused class, your students—and your personal practice—will benefit.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Examine the systems at play in acheiving balance in space: nervous, vestibular, and musculoskeletal
+ Look at ways to progress and regress (spice up and sweeten) balance poses in mixed-level classes
+ Include static and dynamic balance exercises appropriate for everyone
+ Workshop the psychology and physiology of the student experience in balance poses, so we can serve our students better
+ Prompt you to design new balance sequences and new approaches to balance poses, freshening up your class planning; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to workshop what you learn