In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.

This reverse-classroom workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least seven hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise

Looking for a fun, mindful, and meaningful way to spend time together as a family? Join Alexis Besosa, E-RYT 200 and Registered Children’s Yoga Teacher, for a 60-minute bilingual Family Yoga workshop designed especially for families with young children.

This class invites children and their grown-ups to move, breathe, and connect through playful yoga sequences that nurture the body and spark the imagination. Through a blend of music, storytelling, age-appropriate props, and creative movement, yoga comes to life in a way that’s fun, engaging, and developmentally supportive. Kids will build coordination, confidence, and language skills, while grown-ups enjoy quality time and shared laughter on the mat.

Classes are bilingual (English & Spanish) and designed with children ages approximately 4–9 years in mind, but older and younger siblings are welcome if the pace feels appropriate.

This is a great opportunity for families to:

• Explore yoga together in a relaxed, welcoming environment

• Introduce mindfulness practices in an age-appropriate way

• Strengthen physical awareness, emotional regulation, and connection

• Just have fun moving and breathing as a team!

Please Note:
Registration is per person. Every individual attending (both children and adults) must be registered to ensure we have an accurate class roster and space for everyone on the mat. Please create an account for each child during registration.

This all levels workshop is a practice for self care and relaxation. Whether you've been experiencing high stress lately or simply enjoy the gift of slow time, this practice has your back.

We’ll begin by checking in with our bodies, tending to our needs with mindful, slow low-to-the-ground yoga. Weaving in lots of time for intuitive practice and space to breathe, feel and soften.

We'll then find a few longer held restorative postures, observing the process of stilling in the body and mind.

And finally, we'll close our time with an extended guided savasana and yoga nidra practice (also known as yogic sleep or non-sleep deep rest). If you've never practiced a :20 minute guided rest, this is a good opportunity to experience it!

Join experienced prenatal yoga instructors Alaina Godfrey and Neda Dowlatshahi for a two-hour workshop designed to support both the birthing person and their chosen birth partner(s) as they prepare for labor. This interactive, informative session will offer practical tools and hands-on techniques that can be used throughout the late stages of pregnancy and during childbirth — no matter your birth plan or setting.

Together, we’ll explore:

• Breathwork to help manage intensity and regulate the nervous system
  
• Mantras and mindfulness techniques to stay focused and grounded
  
• Partner-supported poses that can ease discomfort and create connection
  
• Simple massage techniques and comfort positions to use during labor
  

This workshop is ideal for pregnant individuals in any stage of their third trimester and the partner, friend, or support person who will be by their side during birth. It’s also a great opportunity to deepen your connection, improve communication, and build confidence as a team. You’ll leave with a better understanding of how to work with your body during labor, as well as how your partner can provide meaningful, hands-on support throughout the experience.

Please note: Registration is per person, and all attendees — including birth partners or support persons — must be registered individually. This helps us ensure adequate space and attention for all participants.