Healing through Mindful Movement and Meditation

This gentle, nurturing yoga series is created for individuals with a history of cancer and for the caregivers and loved ones who support them. Together, we’ll create a compassionate space to reconnect with the body, ease tension, rebuild strength and balance, and cultivate resilience. Through accessible movement, mindful breathwork, and guided meditation, participants are invited to move at their own pace while fostering community, hope, and renewed confidence.

No prior yoga experience is required. Individuals with a history of cancer are warmly welcome, and caregivers are equally encouraged to attend—whether alongside their loved one or on their own.

Research shows that gentle yoga and meditation can help reduce common cancer-related side effects such as fatigue, anxiety, and low mood while supporting overall well-being. This series is led by Denise Spector, a yoga instructor, who is also an oncology nurse practitioner and integrative health practitioner, with a deep commitment to supporting cancer survivors in their healing journey.

Build steadiness, mobility, and confidence in this six-week series designed for every body. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with mobility challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active.

You’ll move, stretch, and build strength—without strain or discomfort—through a well-rounded, low-impact practice that improves flexibility, balance, and confidence. Each class offers an energizing, accessible workout that engages your entire body while being kind to your joints. You’ll build strength, increase range of motion, and leave feeling more open, grounded, and capable.

Each class includes:

• An inspirational “love and light” reading for the day
  
• Centering breathwork
  
• Upper and lower body warm-ups
  
• Gentle yoga, strength, and conditioning
  
• Balance and hip mobility exercises
  
• A grounding savasana to close
  

This class is especially great if you travel often or want a routine that goes with you anywhere—no mat or props required, just your chair and an open mind.

Join Kelly and Neda for this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:

• Grounding breathwork to calm the nervous system
• Gentle core and pelvic floor reactivation
• Strength and mobility exercises for shoulders, hips, and spine
• Restorative poses for relaxation and release
• Community connection and space to share (if desired)
• A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Enter the season of rebirth and new growth—springtime—through this nourishing fusion of QiGong, yoga, and embodied dance. Guided by the wisdom of the Wood element—associated with the liver and gallbladder, tendons and ligaments, the nervous system, and our capacity for vision and direction—we’ll explore how movement can support renewal, flexibility, and creative flow.

Together we’ll gently awaken the abdominal region and side body, sensing and strengthening the pathways of upward growth. Through QiGong we’ll cultivate steadiness and circulation; through yoga we’ll listen deeply to sensation and alignment; and through dance we’ll invite expression, imagination, and play.

This practice emphasizes vision and creativity, spiraling movement, resilience and elasticity, and the dynamic balance between grounding and expansion. We’ll move like trees—firmly rooted in the earth, yet reaching skyward—feeling into what it means to grow without forcing, to rise without losing connection to the ground beneath us.

From this rooted, upward-rising place, we’ll spiral into expressive movement, where yoga’s mindful listening meets dance’s boundless storytelling. Simple, accessible prompts invite you to move in community while also journeying inward—discovering the alchemy of breath, rhythm, and sensation that awakens joy, creativity, and authentic self-expression.

Together we’ll honor the turning of the season: the return of light, the stirring of new possibilities, and the courage it takes to follow one’s inner vision. This workshop offers space to reconnect with your body’s innate intelligence and to remember how movement can be both medicine and celebration.

Your guide:
Jennifer Lucero-Earle is a trauma-informed Registered Somatic Movement Therapist and Educator who has been teaching dance as healing for over 20 years. She weaves together somatic awareness, elemental wisdom, and creative movement to support resilience, embodiment, and transformation—and is very much looking forward to dancing with you.

What to wear / bring:
Comfortable clothing for easy movement. Barefoot is encouraged; a yoga mat is optional for any floor-based exploration.