A sacred return to light...

December 21st is Winter Solstice and marks the darkest night of the year in the Northern Hemisphere—a profound turning point when we pause to honor the stillness, the mystery, and the quiet rebirth of light. It is a time for reflection, release, and renewal.
Join Amanda for a special Kundalini Yoga and gong sound healing workshop to align with this sacred seasonal threshold. Through dynamic breathwork, kriya, and meditation, we will awaken the life force within, balance the chakras, and gently dissolve tension from body and mind.

We’ll then transition into an extended gong bath—a deeply restorative sound meditation designed to support nervous system healing, inner spaciousness, and energetic clearing. Let the vibrations wash over you, guiding you into a place of profound stillness and renewal.

You’ll leave feeling grounded, open-hearted, and attuned to the quiet wisdom of winter—ready to plant seeds for the light that lies ahead.

No prior experience with Kundalini yoga is needed. All are welcome.

At the Winter Solstice, the longest night of the year, we enter the stillness of Water—the element of deep yin, restoration, and the wisdom that arises from silence. It is a threshold moment: the turning of the dark toward the light, the pause between what has been and what is yet to come.

In this QiGong and Yoga Dance fusion, we’ll honor the season’s invitation to slow down and root into the body’s hidden reservoirs of vitality. Through gentle QiGong forms, we’ll awaken the kidneys—the storehouse of jing, our ancestral essence—and feel the downward, grounding current of winter energy. Spacious time will be given to sense the breath as a bridge: gathering nourishment on the inhale, releasing what is complete on the exhale, and resting in the quiet potency in between.

Then, carried by music and the liberating spirit of Yoga Dance, we’ll allow movement to rise from the depths—preverbal, intuitive, expressive. Stillness and motion will weave together like water and light, creating a living meditation that replenishes and renews.

Together we’ll gather in community to honor the turning of the season, replenish our inner waters, and kindle the quiet flame of light that guides us forward.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes for easy movement. No shoes required; a yoga mat is optional for floor-based practice.

An Evening of Gentle Movement, Sound Healing, Intuitive Reflection & Soulful Sisterhood

Facilitated by Alexis Besosa, E-RYT-200 & Crystal Bright, Musician & Sound Healer

Step into a sacred space created just for women — a nurturing circle where you can soften, release, and reconnect with your inner wisdom and the healing power of community.

Over the course of two hours, we’ll move through a thoughtfully crafted journey together:

• Opening & Centering – Arrive fully, ground into the space, and set intentions.
• Vocal Toning & Mantra — simple, guided sounds that free the voice, move energy, (like humming Om or Solfeggio frequencies) to clear energy and deepen your connection to breath and body.

• Gentle & Restorative Yoga with Live Music led by Alexis — grounding movement and supported stillness to reset the nervous system and open the body accompanied by Crystal Bright’s soothing live soundscapes.

• Live Sound Healing with musician Crystal Bright — bathe in healing vibrations while resting fully, with music using a combination of instruments, such as a frame drum, kalimba, crystal singing bowls, piano, accordion, and more.

• Intuitive Journaling or Creative Reflection — access your quiet inner voice through intuitive writing, creative exploration, or simply pausing with presence.

• Closing Circle — a chance to gather together and close with intention, in safe space of witnessing and sharing, where each woman is honored without judgment or advice. Sharing is welcome but never required—come just as you are.

Each circle is inspired by a chakra theme (from Root to Crown) — grounding, creativity, empowerment, compassion, truth, intuition, transcendence, and integration — creating a complete journey of balance and renewal.

Whether you are new to yoga or a seasoned practitioner, this circle welcomes you exactly as you are. No prior experience needed.

Bring: A yoga mat, journal, pen, and any items that help you feel cozy or grounded (blanket, eye pillow, etc.)

This circle is for women seeking:

• Heartfelt connection and community

• Rest from the constant doing

• A reset for the nervous system

• A deeper relationship with intuition

• A reminder that they are not alone

No experience with yoga, sound healing, or journaling is necessary. Simply come as you are, ready to soften into presence, connect, and be held in the company of others.

We can’t wait to welcome you into this sacred space.

*Each individual session is $50, or you may purchase the full 8-session series for $320 (a $80 savings). To receive the discounted price, simply select all sessions and choose the 8-session purchase option. Please reach out to the studio with any questions.

Our next foundational 200-hour yoga teacher training begins in January 2026! Come chat with lead teachers Amy Boerner and Alexis Besosa in this free information session.

Amy and Alexis will talk about what they wish they had known before starting their first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to talk with other prospective trainees.