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$65.00
4 Sessions
$0.00
per Session
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Kids Yoga Workshop Series
Jul 20, 2021 - Aug 10, 2021
 
It’s time for Centered Kids Yoga! We will have lots of fun practicing yoga to help us relax, stay strong, and healthy. This four week series includes your very own yoga mat so you can continue your practice at home!
 
This is a four-week series led by Lauren Higdon and Jennifer Little for children age 5-11 years. To register, please create an account for your child with birthday information.
 
Lauren has been offering children’s wellness and yoga classes as well as pediatric bodywork for over 20 years. She loves integrating joyful music, imagery and poses inspired by nature to create a relaxing, fun, and creative experience.
 
Jennifer was trained to teach kids yoga just before lockdown, and is excited to exercise those new(ish) skills with your kiddos!
  
Schedule
Date
Jul 27, 2021 - Aug 10, 2021
Location
Days
Tue
Time
4:00 - 4:45pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Seasonal Plant Meditation & Journaling
Jul 31, 2021 - Jul 31, 2021
 

Plants are the miracles of existence. They feed us, give us medicine and take care of our mental health. But what do they have to teach us spiritually?

Join us in the centered studio for a donation-based plant meditation as we explore a different native plant during its own growth season! This month: Tomato Blossom will tell us its secrets through Anna's guided meditations and journaling.

Through meditation, a plant essence, and journaling on Anna's handcrafted journaling sheets we will study the spirit messages these plants have for us.

more about Anna Campomanes...

Anna is an explorer and student of the plant world: in the woods, in the garden, in the kitchen or in medicine. She enjoys learning from the rhythm of the seasons and working with our plant allies. She is particularly fond of learning in group settings and is excited to find what we will all discover.

  
Schedule
Date
Jul 31, 2021
Location
Days
Sat
Time
6:30 - 7:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Let's Talk Yoga!
Aug 1, 2021 - Aug 1, 2021
 

Learn how to start your very own Yoga practice! NO experience necessary. We will cover a little context on Yoga and where it came from, what props are and how to use them, what's so important about the breath, finding the right class for your goals, and why you really are your best teacher. Q&A session at the end!

This month we invite instructor Christina Lynch (of Friday nights' Moon Flow class) to the Let's Talk Yoga workshop to discuss the application of grounding QiGong techniques to make your joints happy throughout your Yoga journey!

  
Schedule
Date
Aug 1, 2021
Location
Days
Sun
Time
11:00 - 1:00pm
$30.00
1 Session
$0.00
per Session
Enroll Now
Movement is Medicine: A Mind-Body Approach to Understanding Pain and Healing your Body
Aug 7, 2021 - Aug 7, 2021
 

This class is an introduction to better understand the physical body and why we experience aches and pain. We discuss how the body operates – explaining the detriment of dysfunctional movement patterns or muscle imbalances, and how posture is always primary.

Joe will introduce an approach to movement that sends us on the path toward healing and helps prevent future ailments from developing. We will also discuss the crucial concept of how our mind – more specifically, our emotions – affect our physical health.

 

More about Joe...

 

Joseph has a bachelor’s degree in psychology, a master’s degree in exercise science with an emphasis in social psychology of sport and physical activity, and is a Certified Strength and Conditioning Specialist. He has over ten years’ experience working with clients and athletes. His holistic approach emphasizes the recognition of mind effecting body, and body effecting mind.

  
Schedule
Date
Aug 7, 2021
Location
Staff
Days
Sat
Time
3:00 - 5:00pm
$50.00
2 Sessions
$0.00
per Session
Enroll Now
New Moon Oracle Yoga & Meditation
Aug 7, 2021 - Aug 7, 2021
 
Experience the sacred stillness of the new moon influenced by watery Cancer in tonight's celebration of Luna's liminal position. Set your intention through this practice and see it magnified by your efforts and this moon's Solar eclipse!
 
 
 
 
From 7 to 8:15 pm we will meet and discuss these energies of the Western astrological system and then embody them through Yoga postures and intuitive movement.
 
We will break for 15-20 minutes to enjoy a cup of tea, and then transition into the Salt Cave for breathwork, guided meditation, and halotherapy.
 
SIGN UP FOR SESSION ONE TO ENJOY THE DISCUSSION AND MOVEMENT.
 
SIGN UP FOR SESSION TWO TO JOIN THE MEDITATION AND INTEGRATION.
 
  
Schedule
Date
Aug 7, 2021
Location
Days
Sat
Time
7:00 - 8:15pm
Date
Aug 7, 2021
Location
Days
Sat
Time
8:15 - 9:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Seasonal Plant Meditation & Journaling
Aug 14, 2021 - Aug 14, 2021
 

Plants are the miracles of existence. They feed us, give us medicine and take care of our mental health. But what do they have to teach us spiritually?

Join us in the centered studio for a donation-based plant meditation as we explore a different native plant during its own growth season! This month: Tomato Blossom will tell us its secrets through Anna's guided meditations and journaling.

Through meditation, a plant essence, and journaling on Anna's handcrafted journaling sheets we will study the spirit messages these plants have for us.

more about Anna Campomanes...

Anna is an explorer and student of the plant world: in the woods, in the garden, in the kitchen or in medicine. She enjoys learning from the rhythm of the seasons and working with our plant allies. She is particularly fond of learning in group settings and is excited to find what we will all discover.

  
Schedule
Date
Aug 14, 2021
Location
Days
Sat
Time
6:30 - 7:30pm
$15.00
1 Session
$0.00
per Session
Enroll Now
Sukha Yoga & Yoga Nidra
Aug 15, 2021 - Aug 15, 2021
 

Relaxing Sukha Yoga is designed to trigger the parasympathetic nervous system and relax the body and mind. This is a gentle practice that utilizes breath and yoga forms (poses) that calm the nervous system such as gentle hip openers, twists, and forward bends. We spend much of class on the ground practicing the sensation of Sukha, a Sanskrit word meaning “happiness, pleasure, ease, joy or bliss”, followed by an extended Shivasana with Yoga Nidra. It is led in a Trauma Informed style and is suitable for all levels. Props are welcome!

More about Lara...

Lara is a 200 hour graduate of the Essence of Yoga teacher training program, with a certification in trauma informed teaching and yoga nidra. She has been practicing yoga for over 30 years, and considers herself an eternal student.

  
Schedule
Date
Aug 15, 2021
Location
Staff
Days
Sun
Time
4:00 - 5:00pm
$50.00
2 Sessions
$0.00
per Session
Enroll Now
Full Moon Dance & Yoga Nidra
Aug 21, 2021 - Aug 21, 2021
 
Join Jenn and Maja Willow for an expressive dance and Yoga Nidra celebration on the Full Moon!
 
These monthly workshops use the dance of our body's intuitive rhythms to bring about freedom, connection to Self, and the shaking of stagnant energies so we can experience our present realities fully. This portion, Session One, incorporates music and individual movement so we can have internal investigations while sharing the group's experience.
 
The second session involves Yoga Nidra. This portion provides space for participants to integrate their intentions and experience and deeply rest via guided meditation through our energetic and physical bodies.
 
Both sessions are welcome to the Tea Time intermission.
 
SIGN UP FOR SESSION ONE TO JOIN THE LUNAR DISCUSSION AND DANCE
 
SIGN UP FOR SESSION TWO TO ENJOY YOGA NIDRA & HALOTHERAPY
 
More about Jenn...
 
Jenn has been a dancer in theater, competition, and heart since she can remember. Jenn is a 200-hour Certified Yoga Teacher and is currently in a 300-hour teacher training program with the Essence of Yoga Center where she is learning to facilitate Yoga Nidra and to teach all things in a universal, trauma-sensitive manner.
 
Jenn is using this workshop as an opportunity to solidify the transition of her knowledge from the Western astrological system to the Vedic Sidereal system, or Jyotish. She welcomes all prior experience into conversation with class participants, and considers herself a student as much as she is a teacher.
  
Schedule
Date
Aug 21, 2021
Location
Days
Sat
Time
7:00 - 8:15pm
Date
Aug 21, 2021
Location
Days
Sat
Time
8:15 - 9:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Community Earthing
Aug 22, 2021 - Aug 22, 2021
 
Join Jennifer and the Centered Team for community building and environmentalism in Lexington-area natural spaces!
 
This month we'll be gathering at Raven Run to appreciate nature's blessings together with a...
 
• gentle, quiet walk through the woods
• Mother Earth guided meditation
• picnic lunch & open discussion on environmental activism and sustainability
 
We'd love for you to join us! This is a family-friendly, all ages, all abilities event.
 
We will collect donations for Friends of Raven Run before we leave - this is not obligatory in any way, but greatly appreciated as we offer our gratitude to those who make these kinds of local natural spaces possible.
  
Schedule
Date
Aug 22, 2021
Location
Days
Sun
Time
9:00 - 1:00pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Let's Talk Yoga!
Sep 5, 2021 - Sep 5, 2021
 

Learn how to start your very own Yoga practice! NO experience necessary. We will cover a little context on Yoga and where it came from, what props are and how to use them, what's so important about the breath, finding the right class for your goals, and why you really are your best teacher. Q&A session at the end!

This month we invite instructor Christina Lynch (of Friday nights' Moon Flow class) to the Let's Talk Yoga workshop to discuss the application of grounding QiGong techniques to make your joints happy throughout your Yoga journey!

  
Schedule
Date
Sep 5, 2021
Location
Days
Sun
Time
11:00 - 1:00pm
$15.00
1 Session
$0.00
per Session
Enroll Now
Sukha Yoga & Yoga Nidra
Sep 5, 2021 - Sep 5, 2021
 

Relaxing Sukha Yoga is designed to trigger the parasympathetic nervous system and relax the body and mind. This is a gentle practice that utilizes breath and yoga forms (poses) that calm the nervous system such as gentle hip openers, twists, and forward bends. We spend much of class on the ground practicing the sensation of Sukha, a Sanskrit word meaning “happiness, pleasure, ease, joy or bliss”, followed by an extended Shivasana with Yoga Nidra. It is led in a Trauma Informed style and is suitable for all levels. Props are welcome!

More about Lara...

Lara is a 200 hour graduate of the Essence of Yoga teacher training program, with a certification in trauma informed teaching and yoga nidra. She has been practicing yoga for over 30 years, and considers herself an eternal student.

  
Schedule
Date
Sep 5, 2021
Location
Staff
Days
Sun
Time
4:00 - 5:00pm
$50.00
2 Sessions
$0.00
per Session
Enroll Now
New Moon Oracle Yoga & Meditation
Sep 5, 2021 - Sep 5, 2021
 
Experience the sacred stillness of the new moon influenced by watery Cancer in tonight's celebration of Luna's liminal position. Set your intention through this practice and see it magnified by your efforts and this moon's Solar eclipse!
 
 
 
 
From 7 to 8:15 pm we will meet and discuss these energies of the Western astrological system and then embody them through Yoga postures and intuitive movement.
 
We will break for 15-20 minutes to enjoy a cup of tea, and then transition into the Salt Cave for breathwork, guided meditation, and halotherapy.
 
SIGN UP FOR SESSION ONE TO ENJOY THE DISCUSSION AND MOVEMENT.
 
SIGN UP FOR SESSION TWO TO JOIN THE MEDITATION AND INTEGRATION.
 
  
Schedule
Date
Sep 5, 2021
Location
Days
Sun
Time
7:00 - 8:15pm
Date
Sep 5, 2021
Location
Days
Sun
Time
8:15 - 9:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Seasonal Plant Meditation & Journaling
Sep 11, 2021 - Sep 11, 2021
 

Plants are the miracles of existence. They feed us, give us medicine and take care of our mental health. But what do they have to teach us spiritually?

Join us in the centered studio for a donation-based plant meditation as we explore a different native plant during its own growth season! This month: Tomato Blossom will tell us its secrets through Anna's guided meditations and journaling.

Through meditation, a plant essence, and journaling on Anna's handcrafted journaling sheets we will study the spirit messages these plants have for us.

more about Anna Campomanes...

Anna is an explorer and student of the plant world: in the woods, in the garden, in the kitchen or in medicine. She enjoys learning from the rhythm of the seasons and working with our plant allies. She is particularly fond of learning in group settings and is excited to find what we will all discover.

  
Schedule
Date
Sep 11, 2021
Location
Days
Sat
Time
6:30 - 7:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
Community Earthing
Sep 19, 2021 - Sep 19, 2021
 
Join Jennifer and the Centered Team for community building and environmentalism in Lexington-area natural spaces!
 
This month we'll be gathering at Raven Run to appreciate nature's blessings together with a...
 
• gentle, quiet walk through the woods
• Mother Earth guided meditation
• picnic lunch & open discussion on environmental activism and sustainability
 
We'd love for you to join us! This is a family-friendly, all ages, all abilities event.
 
We will collect donations for Friends of Raven Run before we leave - this is not obligatory in any way, but greatly appreciated as we offer our gratitude to those who make these kinds of local natural spaces possible.
  
Schedule
Date
Sep 19, 2021
Location
Days
Sun
Time
9:00 - 1:00pm
$50.00
2 Sessions
$0.00
per Session
Enroll Now
Full Moon Dance & Yoga Nidra
Sep 19, 2021 - Sep 19, 2021
 
Join Jenn and Maja Willow for an expressive dance and Yoga Nidra celebration on the Full Moon!
 
These monthly workshops use the dance of our body's intuitive rhythms to bring about freedom, connection to Self, and the shaking of stagnant energies so we can experience our present realities fully. This portion, Session One, incorporates music and individual movement so we can have internal investigations while sharing the group's experience.
 
The second session involves Yoga Nidra. This portion provides space for participants to integrate their intentions and experience and deeply rest via guided meditation through our energetic and physical bodies.
 
Both sessions are welcome to the Tea Time intermission.
 
SIGN UP FOR SESSION ONE TO JOIN THE LUNAR DISCUSSION AND DANCE
 
SIGN UP FOR SESSION TWO TO ENJOY YOGA NIDRA & HALOTHERAPY
 
More about Jenn...
 
Jenn has been a dancer in theater, competition, and heart since she can remember. Jenn is a 200-hour Certified Yoga Teacher and is currently in a 300-hour teacher training program with the Essence of Yoga Center where she is learning to facilitate Yoga Nidra and to teach all things in a universal, trauma-sensitive manner.
 
Jenn is using this workshop as an opportunity to solidify the transition of her knowledge from the Western astrological system to the Vedic Sidereal system, or Jyotish. She welcomes all prior experience into conversation with class participants, and considers herself a student as much as she is a teacher.
  
Schedule
Date
Sep 19, 2021
Location
Days
Sun
Time
7:00 - 8:15pm
Date
Sep 19, 2021
Location
Days
Sun
Time
8:15 - 9:30pm