Virtual Workshop for Lovers: Cultivating Intimacy with Joshua and Lauren
February 14th 2-5pm
This workshop is a most precious gift to give yourself and loved
one this season. We will explore deeper connections with ourselves
and each other through our breath, touch and communication, gaining
practical tools to maintain at home. We'll invite the senses to
awaken and assist us in becoming more fully present with our self
and partner.
$75.00 per couple includes:
- Breathing techniques
- Partner stretching
- Meditations to practice alone or together
- Simple massage techniques to bring relaxation, increase blood
flow, alleviate headaches and muscle tension, and reduce tension
and anxiety - Eye gazing
- Communication Skills and creating partner rituals
Let's spend some quality time re-connecting with ourselves and
each other!
Please gather two of your favorite cozy blankets, water bottles and
a journal. Wear comfortable loose fitting or stretchy
clothing.
This workshop is open to ALL couples and forms of
partnership.
Joshua Saxton and Lauren Higdon live, work and practice together.
They are experienced therapists, yoga instructors and wellness
facilitators. Lauren is also a relationship coach and doula and
Joshua teaches meditation and leads men's groups. Their combined
nurturing and grounded approach provides a safe and comfortable
environment to explore together.