Cultivating Intimacy: Secrets to Share with Joshua and Lauren
April 18, 2021 from 1-4pm | $108 per
- Partner stretching
- Meditations to practice alone or together
- Simple massage techniques to bring relaxation, increase blood flow, alleviate headaches and muscle tension, and reduce tension and anxiety
- Eye gazing
- Communication Skills and creating partner rituals
Let's spend some quality time re-connecting with ourselves and
This workshop is open to ALL couples and forms of partnership.
Joshua Saxton and Lauren Higdon live, work and practice together. They are experienced therapists, yoga instructors and wellness facilitators. Lauren is also a relationship coach and doula and Joshua teaches meditation and leads men's groups. Their combined nurturing and grounded approach provides a safe and comfortable environment to explore together.
Learn how to start your very own Yoga practice! Jenn will cover the basics of class etiquette, what props are and how to use them, what's so important about the breath, finding the right class for your goals, and why you really are your best teacher.
This workshop will be held in Centered's courtyard, depending on class size and weather. Location may change depending on attendance, or move online if the weather is unkind.