Creating Sacred Space at Home - Virtual Workshop with Lauren Higdon
August 7th 2-3:30pm
Having a comfortable and sacred space to retreat to in our own home is extra important these days. We can use this space to meditate, have a good cry, journal, practice some yoga, deep breathing or simply wrap ourselves up in a blanket and enjoy some silence.
Once we've discovered and cultivated our spot, I'll share a soothing meditation and a guided relaxation.
$18.00 on ZOOM
Email Lauren with any questions!