Virtual Workshop for Lovers: Cultivating Intimacy with Joshua and Lauren

February 14th 2-5pm

This workshop is a most precious gift to give yourself and loved one this season. We will explore deeper connections with ourselves and each other through our breath, touch and communication, gaining practical tools to maintain at home. We'll invite the senses to awaken and assist us in becoming more fully present with our self and partner.

$75.00 per couple includes:

- Breathing techniques
- Partner stretching
- Meditations to practice alone or together
- Simple massage techniques to bring relaxation, increase blood flow, alleviate headaches and muscle tension, and reduce tension and anxiety - Eye gazing
- Communication Skills and creating partner rituals

Let's spend some quality time re-connecting with ourselves and each other!
Please gather two of your favorite cozy blankets, water bottles and a journal. Wear comfortable loose fitting or stretchy clothing.
This workshop is open to ALL couples and forms of partnership.

Joshua Saxton and Lauren Higdon live, work and practice together. They are experienced therapists, yoga instructors and wellness facilitators. Lauren is also a relationship coach and doula and Joshua teaches meditation and leads men's groups. Their combined nurturing and grounded approach provides a safe and comfortable environment to explore together.