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$108.00
1 Session
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Cultivating Intimacy: Secrets to Share with Joshua and Lauren Virtual
Apr 18, 2021 - Apr 18, 2021
 

Cultivating Intimacy: Secrets to Share with Joshua and Lauren

April 18, 2021 from 1-4pm | $108 per partnership

Some secrets are made to be shared! Please join Joshua and Lauren for this virtual workshop as we gently uncover keys to lasting intimacy in our relationships.
 
As individuals, as well as couples, we all go through cycles of feeling happily connected as well as uncomfortably disconnected. If you’ve been in any form of relationship longer than a few months, you’ve probably found that feelings and energy levels wax and wane.
 
This is normal. The trouble comes when we think that things are always meant to be smooth and free of discontent.
 
In this workshop, we want to honor the work required to have happy, healthy and fulfilling relationships by shedding some light on our natural rhythms. We will explore deeper connections with ourselves and each other through our breath, touch and communication, gaining practical tools to maintain at home. We'll invite the senses to awaken and assist us in becoming more fully present with our self and partner.
 
$108 per couple includes:
 
- Breathing techniques
- Partner stretching
- Meditations to practice alone or together
- Simple massage techniques to bring relaxation, increase blood flow, alleviate headaches and muscle tension, and reduce tension and anxiety
- Eye gazing
- Communication Skills and creating partner rituals
 
 

Let's spend some quality time re-connecting with ourselves and each other!

This workshop is open to ALL couples and forms of partnership.

Joshua Saxton and Lauren Higdon live, work and practice together. They are experienced therapists, yoga instructors and wellness facilitators. Lauren is also a relationship coach and doula and Joshua teaches meditation and leads men's groups. Their combined nurturing and grounded approach provides a safe and comfortable environment to explore together.

  
Schedule
Date
Apr 18, 2021
Location
Days
Sun
Time
1:00 - 4:15pm
$0.00
1 Session
Enroll Now
Very Beginner's Yoga Workshop with Jennifer
May 2, 2021 - May 2, 2021
 

Learn how to start your very own Yoga practice! Jenn will cover the basics of class etiquette, what props are and how to use them, what's so important about the breath, finding the right class for your goals, and why you really are your best teacher.

This workshop will be held in Centered's courtyard, depending on class size and weather. Location may change depending on attendance, or move online if the weather is unkind.

  
Schedule
Date
May 2, 2021
Location
Days
Sun
Time
11:00 - 1:00pm