• Bring a non-skid yoga mat. Avoid these type of mats.
• Wear something that allows you to stretch and move freely
• Avoid eating a heavy meal right before class
• Class is bare feet
• Arrive 5 or 10 minutes before each class to settle in
• Yoga props will be provided in studio

Aham Yoga is celebrating 12 years in the community and we're throwing a party!

Come have fun with us to celebrate our birthday! There will be a prize raffle, movie screening, a yoga Q&A panel with your favorite teachers, kid activities, potluck with yummy food, and of course, cake! Please RVSP by booking this event (it's free!) so we can plan to see you. You don't want to miss this!

Sample schedule:

• 12:00 – 12:10 PM – Welcome and raffle ticket entry.

• 12:10 – 12:45 PM – Community potluck & cake.

• 12:45 – 1:30 PM – Yoga movie screening.

• 1:30 – 2:15 PM – Yoga Panel Q&A + Alumni conversations.

• 2:15 – 2:45 PM – Yoga games, kids coloring activities, prizes.

• 2:45 – 3:00 PM – Community circle and raffle prize announcement.

P.S. You are encouraged to bring a dish to share at the potluck, but it's not required to attend.

This is not your average meditation session! Designed with a practical, relatable, and action-focused approach, you can expect to:

• Learn the theory & history of meditation in yoga

• Explore different types of meditation & which one is best suited for you

• Understand common pitfalls & how to avoid them

• Receive guided meditation practices you can take home

• Learn how to set the correct expectations from meditation practice

• Walk away with clarity, confidence, and tools to begin or deepen meditation practice

Open to all and beginners curious to know more or seasoned yoga practitioners building strong foundations.

Date & Time: Sunday Oct 12th 12pm-2pm

Teacher: Arundhati Baitmangalkar

Price: Early Bird $45 (ends 10/5) | At the Door $50

Add-ons: 10-Day Meditation Recordings $25 - Includes playlist & WhatsApp support group (Ends 10/5, upgrade after workshop for $40.)

This masterclass in Urdhva Dhanurasana (Wheel Pose) will lead you through an in-depth breakdown of key alignment principles and modifications. Learn how to warm up to prepare for the pose, practice key strength and mobility drills, and explore variations of Wheel to progress with over time. Come ready to have fun with this joyous backbend! *

Date & Time: Saturday Oct 25th 12:15pm - 2:15pm

Teacher: Arundhati Baitmangalkar

Price: Early Bird $35 (ends 10/18) At the Door: $40

*Some asana experience is recommended. If you are comfortable with basic poses or Surya Namaskars, this class is for you! Not suitable for pregnancy or wrist injuries.