Unlocking Your Second Brain for a Healthy
Life
Duration: 90
minutes
Open to: General
Public – No experience required
Discover the hidden power of your “second brain” through the simple yet profound practice of Belly Button Healing self-healing method.
This 90 minute experiential workshop will guide you to awaken your core energy, release tension, and activate the gut–brain connection for improved circulation, immunity, and emotional balance.
Through guided movement, breathing, and self-massage techniques, you’ll learn how to use your belly button as a gateway to physical vitality and inner peace.
No experience needed —
just an open heart and curiosity to reconnect with your body’s
wisdom.
No experience required — just an
open mind and a willing
heart.
Come as you
are—comfortable clothing recommended.
Leave feeling grounded,
lighter, and renewed.
🌙 A Journey Into Stillness, Release, and Restorative Energy
Duration: 2
Hours
Open to: General Public – No
experience required
Step into a peaceful, sacred space where the noise of daily life can finally fall away. In this immersive sound bath and chakra‑healing experience, sound practitioner Jim Robinson will gently guide participants through a deeply restorative journey designed to calm the mind, relax the body, and open pathways for energetic balance.
From the moment you enter, you’re invited to leave the outside world at the door. Begin with energy flow through Tai Chi & Qigong movements then settle into comfort — with mats, blankets, pillows, and grounding breathwork — creating a sense of safety and ease. As the session unfolds, layers of sound gradually carry you deeper into relaxation.
✨ Rattles and soft drumming help quiet the
“monkey mind,” clearing mental clutter.
✨ Steady rhythmic drumwork shifts your awareness
inward as vibrations move through the room.
✨ Metal bowls, gongs, and overtone-rich
instruments create dimensional waves of sound that hover,
swirl, and gently envelop you.
✨ Crystal bowls and Koshi chimes close the journey
with light, shimmering tones that bring a sense of clarity, uplift,
and emotional release.
Many participants describe feeling transported — drifting,
floating, or entering rare moments of true inner quiet. For some,
it becomes a gateway into meditation; for others, a much‑needed
pause that brings relief from stress, tension, or overwhelm. Jim’s
intention is simple and powerful:
to help you relax, let go, and discover that there
is a way to feel lighter.
No
experience required — just an open mind and a willing
heart. Come as you
are—comfortable clothing recommended. Leave feeling grounded,
lighter, and renewed.
After the session, we invite you to take your time returning to your body and the present moment. Warm tea and light snacks will be available as we reconnect and share community together.
🧘♀️ Begin Your Yoga Journey with Confidence, Strength, and Ease
Duration: 90 Minutes
Open to: Beginners
and anyone curious about starting yoga – No experience required
New to yoga or returning after time away?
Join longtime Hatha instructor Shuli Pilo for a supportive 90-minute introduction to foundational postures, breathwork, and mindful flow.
Move at your own pace, build confidence, and reconnect with your body in a welcoming environment.
Enjoy a thoughtfully guided beginner experience, including:
✨ Step-by-step instruction of foundational yoga
postures
✨ Gentle breathing
exercises to calm the mind and steady the
body
✨ Safe alignment guidance for comfort and
confidence
✨ Slow, mindful
movement designed for beginners
✨ A supportive, welcoming
environment where questions are encouraged
Whether your goal is to improve flexibility, build strength, reduce stress, or simply explore something new, this workshop offers a safe and nurturing place to begin.
No experience required — just
bring yourself and a willingness to learn.
Comfortable clothing recommended.
Come discover how yoga can help you feel stronger, calmer, and more connected to your body. 🧘♀️✨
Awaken Your Inner Awareness
Duration: 90
minutes
Open to: General
Public – No experience required
Discover how to calm your mind, balance your energy, and reconnect with your true self through simple yet powerful mind–body exercises. This 90-minute mindfulness workshop introduces the foundational principles of Body & Brain’s holistic training—combining movement, breathing, and focused awareness to awaken a deeper sense of clarity and vitality.
Through this experiential approach, you’ll gain practical tools to reduce stress, increase mindfulness, and cultivate a calm, focused presence that supports your daily life.
Join us to refresh your body,
clear your mind, and rediscover the natural joy of being fully
present.
No experience required —
just an open mind and a willing
heart. Come as you
are—comfortable clothing recommended. Leave feeling grounded,
lighter, and renewed.
🌙 A Journey Into Stillness, Release, and Restorative Energy
Duration: 2
Hours
Open to: General Public – No
experience required
Step into a peaceful, sacred space where the noise of daily life can finally fall away. In this immersive sound bath and chakra‑healing experience, sound practitioner Jim Robinson will gently guide participants through a deeply restorative journey designed to calm the mind, relax the body, and open pathways for energetic balance.
From the moment you enter, you’re invited to leave the outside world at the door. Begin with energy flow through Tai Chi & Qigong movements then settle into comfort — with mats, blankets, pillows, and grounding breathwork — creating a sense of safety and ease. As the session unfolds, layers of sound gradually carry you deeper into relaxation.
✨ Rattles and soft drumming help quiet the
“monkey mind,” clearing mental clutter.
✨ Steady rhythmic drumwork shifts your awareness
inward as vibrations move through the room.
✨ Metal bowls, gongs, and overtone-rich
instruments create dimensional waves of sound that hover,
swirl, and gently envelop you.
✨ Crystal bowls and Koshi chimes close the journey
with light, shimmering tones that bring a sense of clarity, uplift,
and emotional release.
Many participants describe feeling transported — drifting,
floating, or entering rare moments of true inner quiet. For some,
it becomes a gateway into meditation; for others, a much‑needed
pause that brings relief from stress, tension, or overwhelm. Jim’s
intention is simple and powerful:
to help you relax, let go, and discover that there
is a way to feel lighter.
No
experience required — just an open mind and a willing
heart. Come as you
are—comfortable clothing recommended. Leave feeling grounded,
lighter, and renewed.
After the session, we invite you to take your time returning to your body and the present moment. Warm tea and light snacks will be available as we reconnect and share community together.