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Heart Opening Workshop
Mar 7, 2026 - Mar 7, 2026

 Awaken Compassion, Connection, and Inner Joy

Our Heart Opening Workshop is a gentle yet powerful experience designed to help you release emotional tension and reconnect with your true self. Through guided breathing, mindful movement, and energy meditation, you’ll learn to open your heart center — the source of love, empathy, and balance within.

As you relax your body and quiet your mind, stagnant emotions begin to melt away, making space for warmth, gratitude, and authentic connection with others. You’ll leave feeling lighter, more peaceful, and naturally uplifted — ready to share positive energy in your daily life.

Experience: Energy movement • Deep breathing • Heart meditation • Healing music
Benefits: Emotional release • Stress reduction • Enhanced self-love & compassion

Join us for this rejuvenating journey and rediscover the radiant power of your heart.

No experience required — just an open mind and a willing heart.
‍ Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

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Schedule
Mar 7, 2026
Sat
10:00am - 11:30am ET
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Purchase Options available
1 Session
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Sound Bath & Chakra Healing Workshop
Mar 14, 2026 - Mar 14, 2026

🌙 A Journey Into Stillness, Release, and Restorative Energy

Duration: 2 Hours
Open to: General Public – No experience required

Step into a peaceful, sacred space where the noise of daily life can finally fall away. In this immersive sound bath and chakra‑healing experience, sound practitioner Jim Robinson will gently guide participants through a deeply restorative journey designed to calm the mind, relax the body, and open pathways for energetic balance.

From the moment you enter, you’re invited to leave the outside world at the door. Begin with energy flow through Tai Chi & Qigong movements then settle into comfort — with mats, blankets, pillows, and grounding breathwork — creating a sense of safety and ease. As the session unfolds, layers of sound gradually carry you deeper into relaxation.

Rattles and soft drumming help quiet the “monkey mind,” clearing mental clutter.
Steady rhythmic drumwork shifts your awareness inward as vibrations move through the room.
Metal bowls, gongs, and overtone-rich instruments create dimensional waves of sound that hover, swirl, and gently envelop you.
Crystal bowls and Koshi chimes close the journey with light, shimmering tones that bring a sense of clarity, uplift, and emotional release.

Many participants describe feeling transported — drifting, floating, or entering rare moments of true inner quiet. For some, it becomes a gateway into meditation; for others, a much‑needed pause that brings relief from stress, tension, or overwhelm. Jim’s intention is simple and powerful:
to help you relax, let go, and discover that there is a way to feel lighter.

 No experience required — just an open mind and a willing heart.
‍ Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

After the session, we invite you to take your time returning to your body and the present moment. Warm tea and light snacks will be available as we reconnect and share community together.

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Schedule
Mar 14, 2026
Sat
5:00pm - 7:00pm ET
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Purchase Options available
1 Session
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Energy Flow 101 - Connecting to Ki
Mar 21, 2026 - Mar 21, 2026

Awaken Your Inner Vitality and Natural Healing Power

Duration: 80 Minutes (Onsite Workshop)
Open to All Levels – No Prior Experience Required

Discover the revitalizing power of Ki Energy—the natural life force that connects body, mind, and spirit. In this uplifting workshop, you’ll feel Ki energy flowing through your body and learn simple, natural ways to keep it strong and balanced in daily life.

Through a dynamic blend of lecture, guided meditation, and practical exercises, you’ll explore how energy awareness can help you relax deeply, focus clearly, and restore your natural rhythm of health and happiness.


 

What to Expect

  • Energy Lecture: Learn the principles of Ki energy and how it influences your body, emotions, and mind.

  • Signature Guided Meditations: Experience deep relaxation and awaken your inner senses.

  • Practical Exercises: Practice simple movements and breathing techniques to circulate and balance your energy.

  • Self-Reflection: Discover how to maintain a clear and positive state of mind throughout the day.


Benefits

Experience how Ki Energy awareness can help you:

  • Manage stress naturally

  • Balance your emotions

  • Maintain focus and inner peace

  • Strengthen your immunity

  • Sleep more soundly

  • Relieve digestive issues

  • Boost energy and stamina

  • Increase self-awareness and confidence

  • View experiences and relationships with greater positivity


‍Come As You Are

Wear comfortable clothing and bring an open mind.
You’ll leave feeling lighter, centered, and renewed—ready to bring the healing flow of Ki into your everyday life.

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Schedule
Mar 21, 2026
Sat
10:00am - 11:30am ET
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Purchase Options available
1 Session
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Belly Button Healing Workshop
Apr 4, 2026 - Apr 4, 2026

Unlocking Your Second Brain for a Healthy Life

Duration: 90 minutes
Open to: General Public – No experience required

Discover the hidden power of your “second brain” through the simple yet profound practice of Belly Button Healing self-healing method.

This 90 minute experiential workshop will guide you to awaken your core energy, release tension, and activate the gut–brain connection for improved circulation, immunity, and emotional balance.

Through guided movement, breathing, and self-massage techniques, you’ll learn how to use your belly button as a gateway to physical vitality and inner peace.

No experience needed — just an open heart and curiosity to reconnect with your body’s wisdom.

No experience required — just an open mind and a willing heart.
‍ Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

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Schedule
Apr 4, 2026
Sat
10:00am - 11:40am ET
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Purchase Options available
1 Session
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Mindfulness Workshop
May 2, 2026 - May 2, 2026

 Awaken Your Inner Awareness

Duration: 90 minutes
Open to: General Public – No experience required

Discover how to calm your mind, balance your energy, and reconnect with your true self through simple yet powerful mind–body exercises. This 90-minute mindfulness workshop introduces the foundational principles of Body & Brain’s holistic training—combining movement, breathing, and focused awareness to awaken a deeper sense of clarity and vitality.

Through this experiential approach, you’ll gain practical tools to reduce stress, increase mindfulness, and cultivate a calm, focused presence that supports your daily life.

Join us to refresh your body, clear your mind, and rediscover the natural joy of being fully present.

No experience required — just an open mind and a willing heart.
‍ Come as you are—comfortable clothing recommended.
Leave feeling grounded, lighter, and renewed.

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Schedule
May 2, 2026
Sat
10:00am - 11:40am ET
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Purchase Options available
1 Session
Enroll now