Self-Defense Workshop – Build Confidence, Stay Safe

This 2-hour, hands-on workshop is designed to give you the tools, awareness, and confidence to protect yourself in real-world situations. More than just techniques, you’ll learn the psychology of self-defense — how to read situations, stay calm under pressure, and make smart decisions that keep you safe.

What you’ll cover:

• Mindset & awareness → understanding the psychology of self-defense and how to avoid becoming a target.

• Physical contact & control → how to break holds and use leverage against stronger opponents.

• Weak point targeting → simple, effective strikes aimed at areas that create opportunity to escape.

• Non-degenerative strikes → safe but powerful techniques that disable without long-term harm.

• Standing & ground defense → protect yourself in common real-life scenarios.

• Weapons of opportunity → everyday items you can use to your advantage.

Whether you’re brand new or have some experience, this workshop is accessible, empowering, and practical. You’ll leave not only knowing how to move, strike, and defend — but with the confidence to walk taller in your daily life.