This Yin Yoga, Reiki, and Soundbath workshop is an experience designed to promote deep relaxation, healing, and energetic balance.
Enjoy a slow and nurturing sequence of Yin poses guided by Athena, with optional Reiki provided by Saira. once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collab in creating an intentional and healing sound experience.
Sessions Times and Dates
Fridays 7:30pm-9:30pm
Saturdays and Sundays 2pm-4pm
Dates: July 11,12, 13 and July 18th, 19th 20th
IN THE SIX CLASSES YOU’LL LEARN:
- The Basic Principles of Ayurveda
- Your Natural Constitution and the nature of any imbalances you may have.
- The cause of Disease
- How to Heal Your Life Using 5 Sense therapies including: Healing your life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines.
- Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
Available Online and Live at CHULA VISTA YOGA CENTER.
Presented by Maria G Eckley
Ayurveda Health Counselor Intern
RESTORATIVE TRAINING
FRIDAY: 2PM-5:30PMm SATURDAY: 12PM-4PM & SUNDAY: 12PM-4PM
Rest in our modern world has become a lost Art and Restorative Yoga is a revolutionary tool to provide the conditions and the means to uncover the rest we so desperately seek.
This Restorative Training will provide the teacher with a clear understanding of stress and its effects on our nervous system and lives. We will be exploring how Restorative postures, Pranayama and guided imagery can be use to release and relieve the deeply held layers of tension in our bodies, our minds and our hearts, unlocking the peace and ease that lay beneath.
Trainee will also learn about subtle energy and how to use this wisdom to tune into their students, developing the ability to see and sense physical and energetic misalignments. In Restorative Yoga we adopt the role of nurturer and guide through the discovery of your own unique voice, sounds, touch, specific themes, verbal cues and transformative poses.
This practice is dear and near to my heart, I hope you will join me.
Susie Prestidge