7 Chakra series workshop with Ashley. This two hour workshop will include a deep healing breath work with special guest, Odette.This session is tailored to the chakra of the month, followed by a yoga sequence designed to align the chosen chakra, ending in a quartz crystal sound bowl filled shavasana, to seal it all in.
Embark on a transformative journey to enhance your balance, stability,with our “Mindful Presence” Yoga Balance Workshop. This empowering session is designed to explore the art of balance through a series of dynamic and centering yoga postures, fostering a deeper connection between mind and body.
This is a workshop where we explore breath, yoga and art, with the guidance of Regina. This session will include accommodations for chair, or mat according to your condition. This workshop is for all levels. NO EXPERIANCE NECESARRY.
At the end of the session, you will be given your Canvas/ Art to take home. Mocktails prepared by Monica Harari.
Embark on an extraordinary yoga experience that blends the dynamic energy of Rocket Yoga with the healing vibrations of a Sound Bath in our class. This unique fusion creates a journey that elevates your practice, connecting body, mind, and spirit in a cosmic dance of movement and sound.
Begin with a dynamic Rocket Yoga sequence designed to invigorate your body and elevate your energy. Rocket Yoga, an offshoot of Ashtanga, combines elements of strength, flexibility, and playfulness. Expect a challenging yet accessible flow that includes inversions, arm balances, and deep stretches.
As the Rocket flow concludes, seamlessly transition into a restorative savasana. Immerse yourself in the soothing sounds of crystal bowls, gongs, and other resonant instruments. Experience the vibrations penetrating every cell, promoting relaxation and rejuvenation.The sound bath is carefully crafted to create a symphony of healing frequencies. Allow the vibrations to wash over you, promoting deep relaxation, stress reduction, and a sense of inner harmony.
Ready to start making sourdough bread?
In this beginner's sourdough bread class, Learn: four stages of bread making - kneading, proofing, shaping and baking
What's included in this 2.5 hour sourdough bread workshop:
- Hands-on learning of the whole sourdough process
- Caring for and feeding a sourdough starter
- How to bake sourdough bread on a busy schedule
- Learning to read your dough
- Breaducation: A sourdough bread baking glossary.
- Proofing basket, a razor(for scoring), a flexible dough scraper and mason jar with a starter to take home.
- Each participant will start a loaf of sourdough bread to later take home and finish.
Taking a personal journey into breadmaking not only contributes to healthy eating, but perhaps even more importantly, the general sense of wellbeing through the productive use of our hands, our senses and the stimulation of our mind.