This workshop is an engaging and dynamic event that focuses on using the Dharma Yoga Wheel as a tool to deepen your yoga practice, improve flexibility, and build strength. This workshop is suitable for yoga practitioners of all levels who want to explore new ways of enhancing their practice.

The Dharma Yoga Wheel is a circular prop designed to help open up the back, shoulders, and hips. It assists in deepening stretches, improving posture, and safely exploring advanced poses.

Ready to start making sourdough bread?

In this beginner's sourdough bread class, Learn: four stages of bread making - kneading, proofing, shaping and baking

What's included in this 2.5 hour sourdough bread workshop:

• Hands-on learning of the whole sourdough process
• Caring for and feeding a sourdough starter
•  How to bake sourdough bread on a busy schedule
•  Learning to read your dough
• Breaducation: A sourdough bread baking glossary.
•  Proofing basket, a razor(for scoring), a flexible dough scraper and mason jar with a starter to take home.
•  Each participant will start a loaf of sourdough bread to later take home and finish.

Taking a personal journey into breadmaking not only contributes to healthy eating, but perhaps even more importantly, the general sense of wellbeing through the productive use of our hands, our senses and the stimulation of our mind.

This Yin Yoga, Reiki, and Soundbath workshop is an experience designed to promote deep relaxation, healing, and energetic balance.

Enjoy a slow and nurturing sequence of Yin poses guided by Athena, with optional Reiki provided by Saira. once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collab in creating an intentional and healing sound experience.